Dave is a best-selling author and financial consultant. His ideas are simple in thought and harsh in reality, but that is why they are so good. Some examples are paying off the debt, if he doesn’t have the cash, don’t buy it and the most famous “the borrower is a slave to the lender”. EntreLeadership…

Resveratrol, the wine pill that is derived from grapes, has been in the media for quite some time. Is liquid resveratrol better than capsules? Research has shown that the capsules are rapidly broken down in the liver and only small amounts are distributed in the body. But when resveratrol is combined with another antioxidant called…

To lose weight fast, the best advice I can give you is to take massive action with a multi-pronged approach. Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight quickly naturally by focusing on these three areas: – Change your eating habit. – Walk your way…

Most weight loss plans are difficult precisely because they involve cutting yourself off from food, and depending on the psychological issues that may have been the root of your weight gain in the first place, this can be a particularly difficult thing to do. You may find yourself rebelling, even if you are mentally committed…

As one of the largest and wealthiest Chinese communities outside of China, Singapore has no shortage of top-tier Chinese restaurants, and in fact is one of the best places in the world for truly sensational Chinese food. Finding the best Chinese restaurant in Singapore, however, is not that easy… Especially not for a first-time visitor,…

Hunger pangs are one of the main reasons many dieters are unable to stick with their weight loss plan. To help manage these pains, try some L-glutamine. L-glutamine is an amino acid found naturally in many foods, including beef, poultry, eggs, and dairy products. It is also the most abundant amino acid found in human…

Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and outward in the thoracic region in the mid back. When the curvature begins to develop laterally, it can affect muscles, nerves, other bones, and even organs. The most noticeable symptoms of scoliosis are: 1) shoulders…

The best fat burning workouts to get rid of belly fat are those that target all major muscle groups and joints. You don’t need to do slow cardio to burn fat, or go hungry to reduce belly fat. All you need is a good training program. To help you achieve your results. One of the…

There are many good reasons why you should care about your physical health and protect yourself from the increasing number of heart disease, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get fit in the privacy and comfort of your own home. Bring the gym to your…

To find out how many calories you need to eat to lose weight, you must first know how many calories you burn each day. This is known as your total daily energy expenditure (TDEE) or your maintenance level. A person’s TDEE can vary greatly from person to person. So it’s a good idea to take…