To lose weight fast, the best advice I can give you is to take massive action with a multi-pronged approach.

Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight quickly naturally by focusing on these three areas:

– Change your eating habit.

– Walk your way to weight loss.

– Be active in your daily routine

1) Change your eating habit

How many calories do you eat from a typical meal at a fast food restaurant?

If you guess 600 kcal, you still lack…

A packet of chips at a fast food establishment easily gives you over 600 kcal. And we haven’t even counted the burger and carbonated drink!

Now, that food alone gives you much more than you can burn, and the excess is stored as fat. Just imagine how much fat we will continue to store in our bodies if we continue to eat the way we do.

In other words, we just overeat!

So you simply need to eat less per meal. If you can reduce at least a third or even half of what you are eating, you will not stop increasing your body fat.

The general rule of thumb is to eat until you’re not hungry at each meal rather than eat until you feel full.

As you eat less per meal, you should eat more meals.

That? Eat more meals to lose weight?

Yes absolutely! Because if you just eat less per meal, you will feel hungry between meals and your body will think that you are going through a famine and it will start to slow down its metabolism. Therefore, eating smaller meals 5 or 6 times a day would not cause your metabolism to slow down unnecessarily.

2) Walk your way to weight loss

Walk, don’t run!

Yes, if you think you lose more weight running, you’ll be surprised.

Just look at any treadmill the next time you’re at a gym. The fat burning zone is always typically between 55-70% of your target heart rate, which is lower than the 70-80% aerobic zone.

The reason for this is that when you exercise at the highest target heart rate, you would not be able to last. For obese people, they probably won’t last five minutes and that would translate to maybe 50 or 100 kcal! But if they exercise at a lower heart rate, they could last at least half an hour to an hour.

Therefore, if you want to lose weight quickly, a ‘fast’ (or rather slow) way is to take long walks every day for at least 1-2 hours. Yes, you need that long duration to burn as many kcal as possible.

3) Be active in your daily routine

Every bodily activity helps you lose weight, including breathing, walking, working, even eating itself needs energy.

What you can do to help burn as many calories as possible is to increase your side activities, such as volunteering to do chores or mowing the lawn. Can you imagine how happy your spouse or your family members would be?

Yes, move as much as you can. Even if you are sedentary most of the time, learn to take breaks every 30 to 40 minutes and just walk around and do some stretching.

If you can stick to this three-pronged approach for at least a month, I guarantee you’ll see results. However, this not all. For more free tips to lose weight fast feel free to visit my website.