Health Fitness

The 5 X 5 Training Program

Sometimes we all fall into a rut or get stuck and look for a rut to shake things up and kick start the gains. And often when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in the new…

Health Fitness

Adventures in Israeli Couscous

Israeli couscous is a small, round semolina pasta not to be confused with the tiny yellow couscous of North Africa; it’s a completely different animal! Sometimes called pearl couscous or maftoul, it resembles barley or very small white peas. After being shaped and rolled into small balls, these semolina pearls are toasted in an open…

Health Fitness

Metabolic accident: has this happened to you?

Metabolic crash is a very common thing that occurs with anyone trying to lose weight, including fitness competitors. It happens so frequently that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, the “gurus” and “expert” trainers are ruining people’s lives and health for…

Health Fitness

Easy and healthy dinner ideas

Dinnertime can often mean coming home late, looking in the fridge, seeing nothing edible, and going out to dinner. Although once a week this isn’t a big deal, nights are starting to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start wondering what…

Health Fitness

Kenpo P90X explained

P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are…