As the saying goes, “methods are many, principles are few, methods may change, but principles never change”, this holds as true with weight training and bodybuilding as it does with anything else. Every day we hear about revolutionary new training programs, exercises, tricks, quick fixes, you name it. While I can’t say I agree with…

Did you know that you already have a six pack? You already have a six pack… You just can’t see it! Your abs are a group of muscles called the rectus abdominis, which are the six muscles that cover your stomach. Apparently we are all born with a six pack and it already exists. Believe…

Have you been trying to lose weight for some time and feel like you’ve exhausted every conceivable fat loss program out there, but still never get the result you wanted? The reason could be simple but hidden. It amazes me how many people start a weight loss program but fail to do this before they…

Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body make antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing, and…

If you are new to leather sewing, you may be wondering if you can use a regular home sewing machine or if you need a walking foot sewing machine to sew leather. It is certainly a difficult question, but you can find the answer right here in this article. There are three ways you can…

If you’ve never had a personal fitness trainer before, it’s probably good to have an idea of ​​what to expect from personal training, and what to ask any potential trainer, to ensure you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant…

What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one goal. Goal wait, it’s not just about looking aesthetically pleasing, putting on those skinny jeans, or lose ten pounds. It is really about improving your health and that of human beings….

There are many ways in which you can lose weight. However, many of those much-hyped plans are sure to make you hungry, and sometimes the results are not satisfying. You will need a very strong willpower to be able to handle hunger, as it can cause you to give up efforts altogether. To achieve its…

You may be wondering what “time” is doing adhering to the description of a diet. Well, some of you may have guessed or already know; however, the Six O’Clock Diet has something to do with restricting eating time. On this diet, you are regularly allowed to eat anything until the clock strikes six in the…