Digitally Sure
Yoga Teacher Training Cost So, is it really affordable to become a 200-hour yoga teacher? As you may not already know, this type of training is rigorous and requires a lot of dedication. For most people, the financial outlay required to complete such a program would put them off making the commitment to participate. However,…
Lack of time is the most common barrier to exercise. We are conditioned to think that we have to exercise for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio training and still don’t see…
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the…
Omega-3 fatty acids They contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which is found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can increase unhealthy cholesterol (LDL), the polyunsaturated fats found in fish oil help reduce cholesterol and inflammation. EPA and DHA are essential…
SodaStream homemade soda makers are gaining popularity all the time. Here I address some of the most common questions and problems that arise when using SodaStream for the first time. Cold water retains gas better than warm water, so SodaStream recommends always using chilled cold water when carbonating. The problem is that different refrigerators have…
Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also gives you some definite benefits. So which one is best for you?…
Everything we do with our legs needs our knees. Its movement allows the leg to twist, twist, and straighten, which we generally require to stand, walk, jump, and twist. We all know how important the knees are. But we could miss a crucial part and its function in our entire body. Some facts that will…
Although cycling is a good exercise for most of your body, to be your best, you still need to work with weights to build strength and power. Basically, there are 2 types of muscle fibers, fast twitch and slow twitch. It has about 50% of each type of fiber that makes up your muscles. To…
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn”? I spent some time online searching for the correct answer, but thought I’d do a little “unscientific” research myself. So I rowed yesterday using a heart rate monitor and my Polar computer to give me…
So what is an ice cream sandwich? It is a frozen dessert made up of two skins and ice cream in the middle. It consists of crusts and an ice cream made with different ingredients. The ingredients chosen depend on the target consumers. An ice cream sandwich for Americans has cookie crust and wafers. Other…