Health Fitness

Arnold Schwarzenegger Bodybuilding Exercises

Arnold Schwarzenegger, 67 (christened Arnold Alois Schwarzenegger), is well known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, political entrepreneur, and yes , is also a former professional bodybuilder. Arnold Schwarzenegger: Early Life and Multifaceted Career Born in Thal, Austria, Arnold Schwarzenegger was born…

Health Fitness

Have you ever seen a fat cheetah?

To be fast you must be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very thin. In general, for a given muscle power and leg…

Health Fitness

Chicken Sautéed in Beer Sauce

One of my favorite foods is chicken meat and one of my favorite drinks is beer. So today I decided to write the recipe for Chicken Breast with Beer Sauce. It is a delicious recipe, easy to make that will take you about 30 minutes to cook. To prepare this fabulous meal you need the…

Health Fitness

Ketogenic diets to control type 2 diabetes

Ketogenic diets have been used since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbohydrates. The design of the ketogenic diet is to shift the body’s metabolic fuel from burning carbohydrates to fat. With the keto diet, the body breaks down…

Health Fitness

10 abdominal exercise substitutions

Today, you will discover the approved abs workout substitution list for abs and an exercise you should never do. Print this exercise replacement list and email it to your friends. Hell, you could even post it to your gym. HERE WE GO – starting with exercise 1 NEVER do … I told you yesterday how…