For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a steamed bun often served with onions and pickles with dill and other condiments. . Originally selling for five cents a piece in the 1940s, it…

Route 44 has kept the San Diego skate scene alive for the past 10 years. No matter who you are or what your name is, when you walk into the store you will be treated the same. The best part of this store is how diverse it is, no matter if you skate in the…

This article is based on my personal experience. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will deliver on the promise made in the article. Advice: These kinds of fast weight loss methods only work for short-term…

A conventional slow cooker (also known as a slow cooker) is a pot made of metal or ceramic used to cook foods such as soups, stews, and meats slowly for long periods of time. They are very useful and convenient for people who are too busy and would like to have their food ready when…

If you took a look at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking altogether on weekdays, then start…

Having been obese at one stage in my life, I know the emotional pain of feeling big and unacceptable. Our culture has indoctrinated most of us, particularly women, to believe that thinness and media-defined beauty will bring happiness, joy, and self-love. Unfortunately, there seems to be no limit to what we will do to achieve…

Are you worried that your home exercise machine will take up precious space? Tea Lifecore CD600 Elliptical Trainer is a compact machine measuring just 46″ long and 31″ wide. Although compact, it is packed with features that people of any fitness level will benefit from. This machine is equipped with Center Drive technology, which allows…

Strength training exercises are not only important for bodybuilding. They are important for preventing injuries and also for weight loss. In fact, to maintain your weight long-term, one of your main goals should be to build muscle and burn fat. Most people recommend reducing your calorie intake to lose weight. But if you reduce your…

What is compulsive eating? Binge eating involves episodes of uncontrolled eating or binge eating that feel frantic or out of control. Eating occurs even past the point of feeling uncomfortable and full. Unlike people with bulimia, compulsive eaters do not try to make up for their excess eating with vomiting, laxatives, fasting, or purging. However,…

Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be almost worthless. By eating the right foods at the right times, you maximize your potential to re-grow your muscle fibers bigger, stronger and…