Health Fitness

How alcohol makes you fat

If you took a look at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and general health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking altogether on weekdays, then start…

Health Fitness

Compulsive eating signs

What is compulsive eating? Binge eating involves episodes of uncontrolled eating or binge eating that feel frantic or out of control. Eating occurs even past the point of feeling uncomfortable and full. Unlike people with bulimia, compulsive eaters do not try to make up for their excess eating with vomiting, laxatives, fasting, or purging. However,…

Health Fitness

diet plan to gain muscle

Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be almost worthless. By eating the right foods at the right times, you maximize your potential to re-grow your muscle fibers bigger, stronger and…