I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about 1 gram of protein per body weight. I started on…

Arnold Schwarzenegger, 67 (christened Arnold Alois Schwarzenegger), is well known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, political entrepreneur, and yes , is also a former professional bodybuilder. Arnold Schwarzenegger: Early Life and Multifaceted Career Born in Thal, Austria, Arnold Schwarzenegger was born…

What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the point is that you also have to watch your diet. Basically, you can’t have slick abs if you’re eating a bad diet. Define your abs…

To be fast you must be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very thin. In general, for a given muscle power and leg…

Are you having trouble gaining muscle mass? You’ve probably tried all sorts of junk touted by bodybuilding magazines as “the latest breakthrough” for massive muscle gains, but have you really sat down and structured a high-protein diet plan to incite positive changes in your physique? Before I cover my way of structuring the best muscle-building…

It is often challenging to feed your children healthy foods, especially when you like to go out to dinner. Although it is a challenge, it is not impossible. All you need to do is choose the foods that you feed your child when you are in a restaurant. Some of the best foods to give…

One of my favorite foods is chicken meat and one of my favorite drinks is beer. So today I decided to write the recipe for Chicken Breast with Beer Sauce. It is a delicious recipe, easy to make that will take you about 30 minutes to cook. To prepare this fabulous meal you need the…

Ketogenic diets have been used since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbohydrates. The design of the ketogenic diet is to shift the body’s metabolic fuel from burning carbohydrates to fat. With the keto diet, the body breaks down…

Today, you will discover the approved abs workout substitution list for abs and an exercise you should never do. Print this exercise replacement list and email it to your friends. Hell, you could even post it to your gym. HERE WE GO – starting with exercise 1 NEVER do … I told you yesterday how…

Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. These easy-to-use, largely pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth, and start the day in the best possible way. Pregnancy breakfast ideas will guide you down the path…