Health Fitness

4 disadvantages of eating too much protein

Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body make antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing, and…

Health Fitness

Tips on how to lose weight fast

There are many ways in which you can lose weight. However, many of those much-hyped plans are sure to make you hungry, and sometimes the results are not satisfying. You will need a very strong willpower to be able to handle hunger, as it can cause you to give up efforts altogether. To achieve its…

Health Fitness

The six o’clock diet

You may be wondering what “time” is doing adhering to the description of a diet. Well, some of you may have guessed or already know; however, the Six O’Clock Diet has something to do with restricting eating time. On this diet, you are regularly allowed to eat anything until the clock strikes six in the…