Health Fitness

Run towards an anxiety free life

A very common suggestion to help with depression is to start exercising. While this suggestion is definitely valid and useful. People don’t always understand why exercise would help them and don’t know how much they need to do. People can be intimidated when they hear “exercise every day” and have images in their head of…

Health Fitness

Unique Fruits and Vegetables of Yucatan

As you wander through the markets of the Yucatan, you will soon come across some strange looking fruits and vegetables. We are home to a number of unique varieties of products. During your visit, give them a try! Looking like something drawn by Dr. Seuss, the pitahaya is a bright pink cactus fruit. Eaten raw,…

Health Fitness

learning to walk on stilts

I’ve still been walking for over a decade. I have performed all over the world in many different venues and events. From TV commercials and casino stages to Indy parades and music festivals. After successfully teaching many people to walk on stilts instead of falling, I can confidently say that my technique works. This is…