Hunger pangs are one of the main reasons many dieters are unable to stick with their weight loss plan. To help manage these pains, try some L-glutamine. L-glutamine is an amino acid found naturally in many foods, including beef, poultry, eggs, and dairy products. It is also the most abundant amino acid found in human muscle and blood.
L-Glutamine Uses
As an adjunct, it has been used for the treatment of serious injuries such as wound healing in post-operative patients, burns, and serious illness. This is because during these times the supply of amino acids decreases. Its main popularity is among bodybuilders and endurance athletes. This has to do with its ability to help speed recovery after intense workouts by preventing muscle from catabolizing, which is consumed for energy.
L-Glutamine and Weight Loss
In terms of its importance to those looking to lose weight, the most appealing is its potential to suppress hunger. This effect has to do with the function of amino acids in your brain. In addition to glucose, l-glutamine can easily enter the brain, where it can be used for energy and also acts as a precursor for nerve transmitters. To the best of my knowledge, no studies have been done to test its effect on ghrelin, a hunger hormone. But since the amino acid supplies the brain with energy, it may also serve to suppress ghrelin or other signals in the brain that tell it to feel hungry. Whatever the reason, it may be just what you need to give you that extra boost to prevent you from overindulging. Furthermore, l-glutamine has also been reported to help control sugar cravings.
How much and when to take
As for dosage, only take about 1000 milligrams, or about 1 heaping teaspoon, in the afternoon. You can take it earlier if you want, but since the afternoon is when many people experience their cravings, it’s best to take it at that time. You can find it in any health food store, but from my experience, you can find the best prices online, with shipping included. In short, by adding l-glutamine to your diet, you can help control your hunger pangs, allowing you to better stick to your weight loss plan.
