Marijuana seeds, also known as hemp seeds, come from the popular plant called the Cannabis sativa plant, but they do not have a mind-altering effect. Basically, these brown seeds contain a lot of fatty fiber, protein, and fatty acids like omega-6 and omega-3. In addition, they have antioxidants that help reduce the symptoms of many diseases. As a result, they help improve joint, skin, and heart health. Below are 5 reasons to eat hemp seeds.
1) Easy to digest protein
According to nutrition experts, a protein obtained from plants is easy for your body to digest. Many research studies found that people who ate animal protein had lower mortality rates compared to those who used to eat meat. Statistics tell us that increasing plant-based protein intake by 3% can reduce the risk of death by 10%.
Hemp seeds are an ideal source of plant-based protein. Therefore, farmers use cannabis seeds to feed their animals. This is the reason why the popularity of protein powder for bodybuilding is on the rise.
2) Good for losing and gaining weight
If you are on a diet that contains cannabis seeds, you may lose or gain weight. Basically, these seeds contain many vitamins and minerals, such as vitamin E, zinc, iron, calcium, and magnesium. Since they contain protein, you won’t have to eat for much longer.
Similarly, they can help you gain weight due to the same nutritional benefits. So, if you need to gain or lose weight, these seeds may be the best option for you.
3) Omega fatty acids
Since our bodies do not produce omega fatty acids, we have to obtain them from external sources. According to some experts, hemp is an ideal source of many omega acids. In other words, they are much better than flax seeds, walnuts, and chia seeds.
These fatty acids are an ideal choice if you want a healthy heart and brain. Actually, these amino acids are essential for the production of proteins.
4) Good for your heart
Hemp seeds are good for heart health, as they are rich in Omega acids that help normalize blood pressure. As a result, you can reduce your risk of many heart diseases.
In cannabis seeds, arginine causes blood vessels to dilate and relax. Therefore, you can control your blood pressure and have a lower risk of heart disease. According to many reports, marijuana seeds increase recovery after a heart attack.
5) Helps with whole-body wellness
By consuming cannabis seeds on a regular basis, you can avoid many diseases and enjoy great overall health. Aside from this, the cardiovascular benefits can help reduce the risk of many psychological conditions, dementia, and Alzheimer’s disease. So these seeds are good for your physical and mental health.
In summary, these are just 5 of the main reasons why you should choose cannabis seeds.
