The best fat burning workouts to get rid of belly fat are those that target all major muscle groups and joints. You don’t need to do slow cardio to burn fat, or go hungry to reduce belly fat. All you need is a good training program. To help you achieve your results.

One of the fat burning workouts I recommend is one that will target all the major muscle groups in the body, eg squats, push-ups, planks, side planks, pull-ups. Therefore, a good combination of exercises would be to pair a push-pull exercise or an upper body with a lower body. You could do, for example, a set of squats combined with a set of push-ups or push-ups. That would be a superset. You can repeat that same superset up to three times. His next superset would be dumbbell rows combined with incline pushups or incline dumbbell presses. And you could also perform this superset up to three times. Finally, you could do a set of planks combined with leg curls with a stability ball. And again, up to three times.

And then, you can round out your workout with high-intensity interval training like sprints, kettlebell swings, DB swings, rowing. A high intensity interval is nothing more than a period of high intensity activity combined with a short period of rest. An example would be running for 20 seconds and then resting for 40 seconds, repeating this up to eight times. A warm up and cool down period is strongly recommended.

This combination is one of the most effective fat burning workouts that will melt away body fat. Unfortunately, it’s hard to find a good resource with an easy-to-follow training plan. There are hundreds of websites and magazines with fat burning workouts, but they are simply ineffective. However, there is a very valuable resource online where you can find the best fat burning workouts in one place. Workouts like turbulent training, the truth about ripped abs, among others.