There are several ways to lose weight fast that have been shown to help you lose weight and keep it off in the long run. Burning fat and losing weight is always a challenge, especially when you have to lose a lot of pounds. Many people find it difficult to follow the diet prescribed by…

Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata of the Department of Sports, Health and Science at Ritsumeikan University. He was previously a researcher at the National Institute of Health and Nutrition in Japan. This training regimen consists of twenty (20) seconds of ultra-intensive exercise and ten…

Most of us are not ready to know what to do when your boyfriend is crying. This is because we rarely see men cry. While there’s no textbook that tells you precisely what to do when your boyfriend is crying, here are some suggestions that have worked well for me in the past… 1. Keep…

If you’re a skinny guy looking to pack on a few pounds of rock hard muscle mass, then you’re going to need a good skinny guy workout plan and stick with it. Why “skinny genes” are your best friends If you’re anything like me, then you’ve probably cursed your “skinny genes” on more than one…

You might hate yourself if you have bad breath. Having bad breath will cause people to do everything they can to stay away from you. In order for you to cure your bad breath, you need to learn and understand what causes bad breath in the first place. When you’ve learned and mastered the causes…

Some of the best things you can do to maintain a healthy liver is not to be overweight, not to smoke, and to watch your diet. The liver is a vital organ that plays the role of many functions, including detoxification and the production of biochemicals necessary for digestion. The best medicine for the liver…

Well, here’s a topic that really makes my blood boil. Bodybuilding claims to be the creation of the perfect physique… right? That means your chest, shoulders, legs, arms, and back are supposed to be developed to their full potential while keeping your waist muscular but small. Some bodybuilders may have a genetically gifted part that…

How many carbs to lose weight is something that is commonly asked. I’ve always been told that in order to be successful at anything, find good role models who are already great at what you want to be successful at. Once you find these people or this person, imitate their behavior and actions. By doing…

I have two beautiful children, with lots of energy and boundless joy. My only son was having some behavioral difficulties, I suspected some food allergies so we tested him and we are now a gluten free household. Obviously, being a Sugar Mama myself and doing 7 day sugar cleanses with my clients, we are now…

Isometrics won’t work for seriously overweight people, right? Mistaken! There is a myth that people who need to lose a significant amount of weight can only do so with strenuous, high-intensity, high-impact exercise. But a myth is exactly what it is. Isometrics can be the perfect exercise for the morbidly obese, since many of the…