You might hate yourself if you have bad breath. Having bad breath will cause people to do everything they can to stay away from you. In order for you to cure your bad breath, you need to learn and understand what causes bad breath in the first place.
When you’ve learned and mastered the causes of bad breath, you’ll do your best not to do anything stupid to make your breath worse.
Not brushing your teeth regularly is one of the causes of your bad breath problem. You may think that brushing your teeth once a day is enough, the truth is that due to the amount of food you eat daily, the minimum amount you should brush your teeth is twice a day. If you can do it more, it will be much better for you.
Brushing and flossing can prevent cavities and oral infections. Once there’s a problem inside your mouth, you simply can’t escape having bad breath. When this happens, brushing your teeth will no longer do you any good. You need to consult a dentist to solve your problem from now on. The dentist may need to perform scaling or even pull the teeth. This will cost you more money where this situation is not supposed to happen in the first place.
If you are on a diet, then you can eat foods that are lower in carbohydrates and high in protein. This is a good way to diet, however it can also cause bad breath. The only way to cure this problem is not to eat too much protein food.
Onions and garlic are the most common examples of foods with odors so strong that they linger on your breath for a long time. Whatever you do, make sure you don’t eat too many onions and garlic.
Letting your mouth dry without drinking water can also cause bad breath. Your mouth needs moisture to kill off any remaining bacteria that may be trapped inside. If your mouth is dry, this bacteria will grow and spread wildly. Drink at least 8 glasses of water every day to prevent this from happening.
There you have it, the answer to your common question about what causes bad breath. If you have the bad habit mentioned above, try your best not to do it. Bad breath can be prevented, but it’s up to you to make it happen.
