When writing any training program, it is important to keep in mind the changes based on when the athlete needs which skill the most for their next training event. For example, intermediate and advanced athletes can get into cardiovascular shape for competition in no more than 3 weeks; there’s no point in wasting valuable energy/training…

It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If you think you can lose weight without exercising, you’re kidding yourself! The question is, what plan? You watch videos… no help! You read about it… you can also try to…

Many bodybuilders and powerlifters take creatine as a supplement to their workouts and dietary regiment. Most accomplished bodybuilders would agree that supplementation is a necessary part of the sport if you want to be successful. It’s natural to wonder how long does creatine take to work as you want to see results. Keep in mind…

Random fact: undergoing liposuction can increase the size of your breasts. Oh really. According to a study in Dermatological Surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of sudden bulging…

CLEANING AND PREPARING THE SHARK TO EAT If you have never cooked those little sharks that one catches in the bays and waves, you are missing out on a great treat. Some call them sand sharks, but they are actually called dogfish sharks (Mustelus canis). At least this is what is caught along the Atlantic…

A little scratch in the crotch once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when he has to excuse himself to go somewhere private because of a big, long scratch, then chances are jock itch has reared its troublesome head. One of the most common penile…

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the body gets only very small amounts…

One of the most emotional moments in your life is when you are faced with a major change that you want or don’t want to make. Even if it’s for the better, change is a scary thing sometimes, especially if you don’t know what lies ahead and you’re not sure what to expect. Naturally, right…

It is widely assumed that exercise is a key part of weight control. However, there are many people who find that exercise alone has very little impact on their weight, while others seem to be able to exercise and lose weight easily. What’s going on? Well, everyone responds to exercise slightly differently due to age,…

When asked how best to celebrate Einstein’s centenary, Calder replied: ‘Let’s make relativity clear.’ The celebrated author immediately responded by writing this entertaining book, which required direct consultation with some seventy physicists and astronomers at thirty institutions on both sides of the Atlantic. Calder credits Albert Einstein as someone who revolutionized the concepts of space,…