Sports

Ness Notes for August 14

The Raiders and Vikings conclude Week 1 of the NFL preseason with the debut of ESPN on MNF tonight in Minnesota at 8:00 ET. Home teams went 11-4 SU but only 8-6-1 this first week and in a stat that shouldn’t come as much of a surprise, 11 of 15 games fell behind (I’m counting…

Tours Travel

Plan a Vacation to Destin, Florida

Your perfect vacation in Destin, Florida. Cheers! As a long-time resident of Destin, FL (30+ years), many of my clients ask me about places to go and things to do on the Emerald Coast. I have developed the perfect vacation week to “go local” on the Gulf Coast. It’s a balance of beach time, shopping,…

Auto

Heavy training from a series of Mike Mentzer

Near the end of his personal training career, Mike Mentzer determined that he was recommending workouts to his clients who had a number of sets that was too high for maximum muscle growth. He had been using 2-4 sets of maximum intensity per muscle group, but he noticed that his clients’ results had stopped. This…

Gaming

How to turn your handicap into cash

Many of the disabled often conclude that they are unlucky in life. They go through life as defeated people, failing to reach all the possibilities that life has in store for them. But the reality is that there are abundant opportunities available to the average disabled individual. Whether the person is deaf, dumb, blind, paralyzed,…