Have you ever felt like you want to eat more vegetables, but don’t know how to incorporate them into your diet? Well, juices are the answer, people. Juicing is a great way to add a large amount of nutrients to your diet in a fast and efficient way. Drinking freshly made raw juice can help give your body extra fuel and a healthy boost.

Making the jump to juices is an investment. However, we will leave you a secret. If you don’t want to buy a juicer, you can make fresh smoothies and get the same benefits (plus loads of dietary fiber) by mixing all the ingredients together. But if you’re the type of person who likes a smooth, light juice, go ahead and get yourself a juicer.

Let’s be clear: juicing isn’t the only way to stay healthy. It also doesn’t balance out the junk food or processed foods you eat. Juicing is just a great way to channel your life in a healthy direction. Considering that most health officials say it’s good to get 6-8 servings of fruits and vegetables every day, juicing can almost guarantee you those servings.

There are some amazing benefits to juicing, number one being that it can help nourish and heal your organs. Different vegetables contain vitamins and minerals that can be beneficial for the heart, lungs, kidneys, liver, and skin. These organs are vital to carry out the main functions of your body. If one or more of your organs are not working properly, your body will suffer. This is where juicing or cleaning can come in to save the day.

Not everyone is aware of all the benefits of each fruit and vegetable. It is quite difficult to retain all that information. So we’ve decided to give you some juice recipes that will help your major organs, because they deserve all the help they can get. All you have to do is process the ingredients in a juicer and drink the juice. It is easy.

Juice for heart health: 1 apple, 1 beetroot, 6 carrots, ½ lemon (peeled) and 2 oranges (peeled).

This juice is packed with vitamin C, which helps nourish tissues and build cells.

The eye opener: 2 apples, 10 carrots and 2 oranges (peeled).

Quick Tip: When making this juice, or any juice, you can use fruits and vegetables that are just about to go bad, so they don’t go to waste.

The best juice for your liver: 2 beets, 2 carrots, 2 celery stalks, 4 handfuls of parsley, 1 jalapeno, 6 radishes, and 4 plum tomatoes.

This juice has a hint of radish and pepper, but it helps the liver to remove toxins from your body.

Summer Wind: 4 fresh basil leaves, 1.5 cups blueberries, 2 pinches of cayenne pepper, ½ lime (peeled), and 5 cups watermelon (diced).

This juice has all the best flavors of summer. Here’s a secret, the rind of the watermelon is excellent for softening the fiber in the colon.

So healthy skin: 3 fresh basil leaves, 10 carrots, ½ lemon (peeled) and 4 peaches.

This juice helps to rejuvenate your skin. Add some organic coconut oil to the juice for an added benefit.

When you’re juicing, you can always add water because that will help your digestion, speed up your metabolism, and give your cells some extra fuel. Share some of your favorite juice recipes with us, and don’t be afraid to get a little creative.