Due to climate change, we have been experiencing extreme weather changes, especially when heat waves hit. This can cause heat stroke and death in some cases. People who are more prone to these health problems include the elderly, children, people who are heavy, and suffer from chronic conditions such as liver and kidney disease, and diabetes, to name a few. In this article, we have shared some tips to help you cope with extreme temperatures and maintain your health. Keep reading to know more.

Drink lots of fluids

First of all, you may want to drink plenty of fluids, except for carbonated, sugary, and alcoholic beverages. It is important to note that young children and the elderly will not feel thirsty. Therefore, you may want to encourage them to drink lots of water.

Eat lighter meals

It is better to eat several light meals rather than one or two heavy meals. It is also better to avoid spicy foods.

Sit in an air-conditioned room

It is best if you spend most of your time in an air-conditioned room. If you don’t have air conditioning in your home, you can go to nearby supermarkets, shopping malls, museums, and cinemas.

Avoid prolonged exposure to the sun

It is not a good idea to spend a lot of time in the sun, especially between 10 a.m. M. And 8 p.m. M. However, if you have to go outside during this time of day, be sure to put on your protective gear, such as sunglasses, a wide-brimmed hat, and sunscreen, to name a few.

Don’t go to the beach in the middle of the day

If you are over 60 years old, you should not go to the beach. The same is true for children under the age of three. Better to go in the morning or later in the afternoon.

Get warm baths

If possible, you should take lukewarm baths every day. This is important to normalize body temperature and stay free of body odor throughout the day.

Avoid physical activities outdoors

It is not a good idea to participate in outdoor activities that require you to put in a lot of physical effort. This includes gardening and sports like cycling or basketball.

Use an air purifier

Close the shutters to prevent heat from entering your home. However, you can open the windows at night when the sun is about to set. This is important if you want fresh air to get in and make your indoor environment healthier. It is also a good idea to use a good air purifier.

Control your loved ones

Don’t forget to check on your family, friends and neighbors. You should ask about their health, especially those who are isolated, elderly, dependent, or mentally fragile. You should help them overcome their difficulties during hot days.

In a nutshell, we suggest you follow these simple tips to combat heat waves and avoid many respiratory health problems. This way, you can be safe and get through the summer months safely.