Food allergy symptoms are the body’s reaction to the food we eat. These are the responses triggered by the immune system in a person’s body. A significant number of people suffer from these allergies and are dealing with the condition as best they can. Finding out which food has an allergic reaction early is important because it can be serious and, in some cases, even deadly. Some of the most common symptoms can be found in nuts, eggs, soy, milk, dairy products, and shellfish. Some say that food allergies are hereditary but can be outgrown with age. An obvious example is that of an individual living on a farm having an allergic reaction to hay, when he moved to the city; then he realized that his allergy had disappeared.

The symptoms of food allergies are as follows: hives, fatigue, itching, constipation, depression, abdominal cramps, heartburn, vomiting, stomach pain, headache, swollen lips and face. Other food allergy symptoms are known as toxic or food intolerance. Examples of toxic reactions to food are bacterial poisoning. On the other hand, for a toxic reaction, lactose intolerance is an example. It is easy to detect which food has an allergic reaction to a certain individual. For example, for asthma, the food allergens are eggs and wheat; and for headaches, the allergens are chocolates and wheat.

Although you may experience these symptoms, it can also be an indication of a more serious illness such as anaphylaxis. Anaphylaxis is a serious condition and can be a life-threatening reaction to allergen exposure. Consulting a doctor is important.

In a severe case, an injection of adrenaline is needed. It should be fully understood that food allergy symptoms begin within minutes of food consumption. Immediate attention is recommended. Here are some tips to keep in mind if someone is suffering from a food allergy. The first thing is to seek medical attention. Proper education of the pros and cons of each condition is the best cure. Get in the habit of checking the ingredient label on each food. Emergency numbers should always be close at hand. Having an allergic condition is expensive, so prevention is always better than cure.