If you’ve ever tried to lose weight before, you may have hit a plateau. You didn’t change a thing, but suddenly your numbers stopped going down. The human body is incredibly adaptable and will go to great lengths to maintain balance (homeostasis). The plateau effect is the biggest motivational killer out there. Oddly enough, most…

Based in Canada, Booster juice is the largest fresh juice and smoothie bar chain, focusing on health-conscious pure fruit juices, fresh and frozen yogurt, fruit sorbet and ice. Dedicated to providing a healthy dietary alternative for people’s active lifestyles, the company makes its shakes for everything from quick meals to power breakfasts, energy boosters and…

I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No,…

Delicious rice bowls are what you need if you want to have a satisfying meal. It’s a complete meal in itself with rice, meat, vegetables, and all the other good stuff. It is also a nutritious option for those who are healthy eaters. So for a warm and hearty meal with your family, try these…

Controlling the pouring levels of the waiters Let’s face it, if there was never a spill, a broken bottle, a server error reusing the same check for multiple customers, mis-marked orders at the POS, and all spills were at the perfect level, then we would have nothing to worry about. . Two techniques I have…

Exercise to reduce female abdominal fat at home: the Russian twist If the dog in your belly is the pain in your mirror, then it’s time to act once and for all. Exercise to reduce abdominal fat for a woman at home and a healthy diet is the key. However, knowledge about how her body…

In the midst of the global recession, dog owners are finding it necessary to reduce the cost of caring for and maintaining the health of their dogs. The cost of veterinary care for last year (2008) is estimated at $10.9 billion, up nearly one billion from last year. USA facing a depressed economy with thousands…

Before I get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting off your butt. However, when it comes to fast fat loss, especially for busy moms and dads, cardio is…

Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus…

What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods…