Many business owners have found that lifting work platforms are a great way to save some money on the costs of purchasing a wide variety of expensive access equipment. While this advantage is very attractive on its own, there are actually a number of other advantages associated with this type of rental, and some of…

Your prenatal fitness exercises will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued during pregnancy, however many doctors advise against contact sports once it begins to show. As with any question relating to your health, please…

Do you struggle at school? Do you need a boost for your brain? Despair no more; We’ve rounded up some great ways to support your mental performance that you can start doing today! Each method is super simple, so you can try them all with very little preparation. take a nap A short break during…

There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and the role they play in your body and life. Here’s how or where you can get these 7 essential nutrients. 1) Water – is the most basic need of the body. Without water you would die in…

Do you know which are the best sources of omega-3 EPA and DHA? Do you know how much of each type you should take daily? These questions and more are answered in this article. How much of each type of Omega-3 should you consume daily? Ideally, you should consume at least 650 mg of DHA/EPA…

With the launch of the SULA BRUT, a sparkling wine Made in true Champenoise method style, it makes sense to store and serve this type of wine as its makers intended. Here, a guide to get the best out of your wine. The quality of all wine can be affected by the way it is…

The number of calories you burn swimming depends on your stroke, effort, speed, distance, duration, gender, weight, and ability. Since most people swim with a combination of strokes at various intensities, it’s hard to calculate the exact number of calories. For example, a 150-pound athlete burns about 272 calories swimming 1,500 yards in 30 minutes;…

Traditional treadmills can cause damage to the lower half of the body due to the high impact pressures placed on them during running; the shock is transferred through the feet, legs, and legs and spine. Many runners sustain knee and back injuries, and problems can arise in the future if proper precautions are not taken….

Arthritis… A different approach Part 2 In addition to less conventional therapies, such as the surprising efficacy of the Indian cooking spice turmeric, which we discussed earlier in Part 1, some remarkable advances have been made using stem cells harvested from our bodies. This of course overcomes the problem of our body’s immune system rejecting…

I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came to be, but what I do know is that it’s probably one of the best triceps exercises you can do. What’s even more amazing about this exercise is that you…