Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles. Exercises to Get Rid of Love Handles 1. Hula Hoop For the entire waist and hip area, the hula hoop is ideal for toning and shaping….

If you take the entire summer off, a good preseason wrestling training program can make up for lost time very easily. The idea is to arrive at the first practice already in excellent shape, but bigger, faster and stronger than last year. With the right program, all this is possible. The best way to ensure…

In general, lifting weights is a very safe exercise. Most of us will probably go our entire lives without a major injury, aside from the occasional pain. If you’ve gone a long time without exercising, you’ll almost certainly notice some soreness after lifting weights. This pain usually lasts for one to two days. But if…

Get used to being naked when you’re alone. Sometimes being naked and hanging around the house can seem strange. And if you wear something, you feel more comfortable. Well, how can you be comfortable naked with another person if you can’t be when you’re alone? Immersing yourself is the best way to get used to…

Did you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not good because LDL can increase the risk of heart attack, stroke, and other types of heart and vascular disease. LDL is called good cholesterol, and high-density lipoprotein (HDL) is…

Binge eating is an eating disorder in which someone eats without exactly being hungry. A compulsive eater eats based on emotions and feelings. They eat a lot of food in a short time when they are sad, depressed, guilty, stressed, angry, or lonely. If this problem is left unchecked, it becomes a problem that cannot…

I walk briskly for an hour a day to help keep my weight down and my cardiovascular fitness. Why not run instead of walk, you ask? Well, with my back it’s still not 100%, even though the surgery was six years ago; coupled with very bad knees, walking was the logical choice! However, I have…

Have you ever wondered what is more effective to use between Gazelle Edge and Gazelle Freestyle Elite? A fitness enthusiast asked the same question because he is eager to find out the common features and major differences between these two popular fitness machines and what works best for him. In his question, he pointed out…

Physical activity is important to building a healthy body supported by a strong heart. Your heart pumps about 115,000 times a day to circulate 2,000 gallons of blood; that’s a lot of work! Support your heart with exercise so your heart can continue to support you. Exercising regularly has many health benefits, including preventing or…

For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or percentage of body fat. When you start…