One of the biggest hurdles I have to navigate with parents who are interested in losing weight and how to lose belly fat is the question that revolves around my 10 minute workouts. They want to know if 10 minute workouts are long enough. They want to know if they can really lose belly fat…

There are some foods that you should avoid eating because they make you fat. In this article I give you a list of high fat foods. You may not know but fat and fat are not the same. good fats vs. bad fats You need to eat the fats that are necessary for your health….

Shannon Brown’s dunks are just as impressive as her vertical. The 24-year-old Los Angeles Lakers point guard has one of the tallest verticals in the NBA (44.5 inches)! And he’s only 6 foot 2 inches (not 6’4”). Of course, Brown was disappointing in this year’s (February 2010) NBA Slam Dunk Contest. He didn’t even advance…

The basic purpose of fasting is that we can feel the pain of poor people who do not have the maximum resources to buy food. They go the whole day without eating or drinking. There are millions of people in the country who regularly sleep hungry. There is no one who can help them and…

Running a 5-star hotel comes with its own set of priorities and demands. There is a certain expectation associated with 5-star accreditation. The hotel is expected to reach a level of perfection acceptable in the hospitality industry. For example, the sheets in the bedrooms should be snow-white, and the entire room should be spotless. The…

Sometimes we all fall into a rut or get stuck and look for a rut to shake things up and kick start the gains. And often when this happens, guys start looking for the newest “hot” routine they see in a magazine. But more often than not, the answer is not found in the new…

Lose pounds while eating your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may just need a little…

You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of hard work. The last 10 pounds are the easiest to lose and let me tell you how. 1. The power of the mind One critical…

Israeli couscous is a small, round semolina pasta not to be confused with the tiny yellow couscous of North Africa; it’s a completely different animal! Sometimes called pearl couscous or maftoul, it resembles barley or very small white peas. After being shaped and rolled into small balls, these semolina pearls are toasted in an open…

Metabolic crash is a very common thing that occurs with anyone trying to lose weight, including fitness competitors. It happens so frequently that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, the “gurus” and “expert” trainers are ruining people’s lives and health for…