There are some foods that you should avoid eating because they make you fat.

In this article I give you a list of high fat foods. You may not know but fat and fat are not the same.

good fats vs. bad fats

You need to eat the fats that are necessary for your health.

Dr. Udo Erasmus has already said it, there are fats that heal and fats that kill.

The problem is that most people are not aware of this and choose 100% fat free foods.

A word of caution here, the food may be 100% free but at the same time it may contain a lot of sugar.

The bad fats are:

– Trans fat.

– Saturated fats

Good fats are:

– Monounsaturated fats.

– Polyunsaturated fats.

In this article we focus on a list of foods that contain bad fats.

High-fat foods that are bad for you.

Saturated fats.

Studies have shown that diets high in saturated fat increase the risk of heart disease.

They also increase the level of LDL (bad) cholesterol in the blood.

Products that are high in saturated fat are.

– Butter

– Ice cream (contains milk fat)

– Cheese

– chicken fat

– fatty meat

– Palm oil

– Coconut oil – Beef

-Lamb

– Pig

-Veal

Many animal products contain saturated fat and, in some cases, plant-based foods.

Trans fat.

Like saturated fats, there is a relationship between trans fats and bad cholesterol levels.

Products that contain trans fats are.

– Some margarines

– Cookies

– Pretzels

– Snacks

– shortening

– Donuts

– Cake

– Frozen food

– Chips

-Sweet

I hope you now understand that according to this list of high fat foods, some products are bad for you.

You must read food labels; manufacturers must include the percentage of fat in it.