If you want to get rid of man boobs, I guess you’re probably sick and tired of the constant humiliation and embarrassment that comes with having man boobs.

I became so self-conscious and humiliated by this condition, that I stopped swimming, stopped going to the beach, and even resorted to walking in the middle of summer wearing a sweater.

I realized that I couldn’t go on like this and that I had to do something fast. The good news is that you can actually get rid of your man boobs without expensive surgery and without having to do grueling, soul-destroying exercises every day… Check out these five weird strategies below:

1. Be wasteful – Do you know one of the most likely reasons why you have man boobs? Nine times out of ten, it’s because you’re consuming too many calories on a daily basis. This can easily be reversed by simply eating three quarters of each food offered…and leaving the rest. This is an easy change to make, because you’re not changing your diet, you’re just eating a little less at each meal.

For one week, the number of calories you consume will now be greatly reduced just by using this simple technique. Please note: I’m not really advocating splurging, obviously after a couple of weeks you can just cook smaller meals and save on your grocery bill too.

2. Turn your body into a water park – What I mean by this? Well, it’s a well-known fact that most of us simply don’t drink enough water throughout the day. Water is probably the most important substance you can consume, as every chemical reaction and process that occurs in our bodies uses water.

By drinking at least 8 glasses of water a day, not only will your body function in optimal condition, but you will also burn calories if you drink ice water throughout the day. The reason for this is that your body has to do extra work to bring this ice water up to your body’s internal core temperature, and this process requires energy. So you can burn calories simply by drinking more water.

3. Give your office VIP parking spot to someone else – if you lead a mostly sedentary lifestyle and sit in front of a computer most of the day, then you are simply not burning enough calories on a day-to-day basis, and as a result, your body stores these calories as excess fat in your chest.

To ensure you get regular exercise every day, park your car as far away from the office as possible in the morning, and then you’ll get the benefit of a brisk walk to and from work every day. By doing just this simple form of exercise, the number of calories you burn for the week will start to add up and you’ll see the fat melt off your chest.

4. Drink this strange green substance – For centuries the Chinese have drunk green tea due to its medicinal and healthful qualities. Green tea not only contains high levels of antioxidants, but it’s also linked to faster weight loss due to the way it lowers triglycerides in the bloodstream. Added to this, drinking this natural substance also helps to speed up your metabolism and thus reduce your man boobs.

5. Take a shower – now stay with me here, because this may sound a little weird. But the next time you shower, start by doing 20 to 30 squats. The squat is recognized as the absolute best exercise to quickly build muscle in your body and increase your metabolism. Simply stand in the shower with your legs shoulder-width apart and squat down until your legs are parallel to the floor…and then rise to a standing position.

The reason I say do this when you shower is because showering is part of most people’s daily routine. And by linking these two things together, it’s not a major disruption to your daily routine and it’s easy to implement.

So, what are you waiting for? Start using these weird techniques now and start losing your moobs fast.