The Weight Watcher program introduced the Weight Watcher Basic Plan as an alternative to its Point System/Flex plan. The basic idea was to offer dieters a different method, one that did not rely on constant counting of weight checkpoints. Rather it is based on eating only staple foods and trying to use Weight Watcher’s Basic Recipe as the base and portion control as the method. The question do these plans work?

First of all, for those who are not familiar with the Weight Watchers Flex Plan, it is based on a flexible system in which food is valued with a Weight Watchers Point. Each participant in the Weight Watcher program is tested and assigned a certain number of points for the week they must meet to reach their goal weight. Various tools are incorporated such as Weight Watcher points calculator, Weight Watcher e-tools, Weight Watcher meetings, etc. to create one of the most successful commercial weight loss systems (for more information on Weight Watchers, see the site linked below).

Now, as mentioned about the Weight Watcher Basic Plan, it is the alternative method to the Flex Plan. Instead of constantly calculating their points with Weight Watcher’s points system (formulas, calculators, logbooks, etc.), the dieter simply sticks to Weight Watcher’s basic food lists and basic Weight Watcher recipes. Weight Watcher. This is a less intense method and may not always be as effective. However, if it is followed and accompanied by exercise, it will certainly show results.

One of the main issues to consider with the Weight Watchers Basic Plan is that you don’t have the variety of food options that you can with the Weight Watchers Flexible Plan (where no food is prohibited). That being said, Weight Watcher’s Food Staples List does not include all bland-tasting foods that have the potential to make the dieter bored (it includes options like vegetables, soups, lean meats, poultry, fish, etc.). In addition, there are extensive Weight Watcher Basic Recipes available based on the basic plan (for more details on Basic Foods and Recipes, see the site linked below).

Therefore, concluding with the Weight Watcher Basic Plan is certainly a viable option for would-be dieters, and whether or not you opt for the Flex Plan or the Basic Plan will depend on your individual personality and situation.