Drinking tea as an aid to weight loss has become a trend in the world of diet and weight loss. While most of the focus is on the weight loss factors of green tea, oolong tea is actually a more effective option. Here is the main reason why.

Scientific facts on the health benefits of Oolong tea

Chinese health buffs have long recognized that there is a correlation between oolong consumption and fat loss. And in recent years, some studies have uncovered numerous scientific facts behind these claims.

In the 1990s, a Chinese scientific study showed that regular use of oolong for six weeks was the cause of the reduction in obesity. The actual increase in fat oxidation from drinking this type of tea was truly incredible.

To shed more light on this particular ancient Chinese belief linking this tea to weight loss, the United States Department of Agriculture conducted its own survey of the energy expenditure of those who drank oolong and those who drank plain water during three days.

The research implies that those who drank the tea had a much higher energy expenditure and percentage rate of fat oxidation (at least 3% higher), eliminating almost 67 additional calories each day compared to water drinkers.

Yet another study on this tea was conducted in 2003 by Japanese medical specialists. Their data points out that the polyphenols in oolong tea, which are higher than in green tea, are substances that have been found to greatly increase the rate of fat burning.

Research has also revealed a tremendous increase in energy expenditure within two hours of consuming the tea, promoting the use of fat as an energy source. As a result, he came to the conclusion that this tea is really a great tool for maintaining and losing weight.

Diet and Oolong Tea

In an effort to appreciate how oolong will be useful for weight control, it is certainly worth learning about the basics of going on a diet.

Dieting is usually simply about calories in and calories out. Ideally, you want to have a faster metabolism or a level where your body burns fat and also lower the number of calories you take in. We all assume that a highly effective and meaningful diet plan includes correct workouts and balanced meals.

The Bodyweight Loss Link

The two main strategies for reducing food-related body weight problems are to increase energy expenditure and discourage the absorption of carbohydrates and fats throughout the body.

These goals can best be achieved by drinking oolong, as it contains many beneficial compounds that speed up the body’s metabolism and thus increase energy expenditure.

In Depth: Benefits of Oolong Tea for Weight Loss

• Oolong gives you the level of caffeine that helps with weight loss.

The beauty of this tea is that it contains an extra natural compound, called polyphenol. Polyphenol may actually be helpful in limiting the deleterious impact of your high-fat diet and helping your body focus on fat and lower cholesterol.

Clinical tests have revealed a significant improvement in metabolism levels, with participants in a research study burning an additional 67 calories per day when using oolong. It showed that fat loss increased by 12% compared to drinking just water.

• Drinking tea in the afternoon can eliminate those cravings or hunger pangs and successfully cope with the decline in afternoon dynamism.

If you want to pay attention to weight reduction by switching to an oolong tea diet, emphasizing and watching the foods you eat, as well as exercising, will surely help you achieve your own weight loss goals.

Have a cup of oolong tea half an hour or maybe an hour before your workout, hike, or yoga session and you’ll definitely reap the rewards.

• Oolong tea is more efficient than regular green tea and actually removes 150% more cholesterol and unwanted fat cells than green tea.

This, plus the idea that oolong tea is one of the most validated Chinese health teas, makes losing weight less difficult. As a result, whether you want to lose just a couple of pounds or lose a lot of weight, oolong tea is a great option.

In fact, it is true that if you decide to change your habit from a normal cappuccino to a cup of oolong tea, the result will be that you are not only cutting calories, but also increasing your body’s metabolic process. This approach can certainly result in a double whammy when it comes to shedding a little extra fat.