Obesity problems affect millions of Americans today. Since the 1960s, obesity rates have tripled. One third of our children and more than two thirds of adults are overweight. Obesity results in a higher rate of heart disease, cancer, diabetes, etc. Life expectancy is reduced by 13 years if a person is overweight by 20.

Considering the above, if a person is obese then they have no choice but to lose weight in a healthy way. Losing weight is not difficult. It’s common sense: burn more calories than you consume. The body requires a certain minimum amount of calories for normal functions such as respiration and digestion, called the Basal Metabolic Rate (BMR). The actual amount of calories required is the total sum of the BMR and the calories required to perform additional activities. When the calories consumed exceed the actual amount of calories required by the body, weight gain occurs. Daily calorie intake must be accurately estimated by keeping a food diary and doing the totals, which is indeed a tedious task. There are certain weight management products available that provide meal and snack alternatives that are nutrient-dense, low-calorie, delicious, and satisfying. Regardless of weight, there is a certain level of exercise that is a minimum daily requirement to reduce the risks associated with disease, but exercise alone will not help and must be combined with a well-balanced diet.

When food is consumed in less amounts, an improper balance of nutrients occurs in the body, which ultimately leads to starvation syndrome. The quantity and quality of food consumed affects weight, energy, mood, activity level, and mental posture. Eating healthy, nutrient-dense foods is very important. The concept of eating less and losing weight doesn’t work. A person has to eat better to lose weight. While dieting, people go through a frustrating cycle of losing and gaining weight.

Tips to lose weight:
1. Consume foods rich in fiber.
2. Do not eat clothes late at night.
3. Have small meals intermittently to increase the rate of metabolism.
4. Have dietary supplements that complement the usual diet.
5. Avoid calories from liquid foods.
6. Exercise for 15 to 30 minutes regularly.
7. Never skip breakfast.

Many alternatives are available if a person is busy and does not have time to prepare a healthy breakfast, lunch or dinner to help lose weight. Certain products such as meal bars and snack bars are available that are designed to aid weight loss but can also provide essential macro and micro nutrients. Some weight loss supplements also help lose and control weight and are very safe and effective.

Remember:
1. Eating less does not lead to weight loss in turn has an adverse effect on the body and mind.
2. Going hungry or skipping meals results in a physiological drive to overeat and leads to weight gain.
3. Eating fat does not make you fat, but differentiating between good fats (Omega-3, etc.) and bad fats (trans fats, polyunsaturated fatty acids, etc.) becomes essential.
4. Eating low carbs or no carbs does not help you lose weight, since they are the main sources of energy. Refined and processed carbs like sugars are bad, but carbs from fruits, beans, etc. they are good because they contain many phytonutrients.

Since the foods that are consumed every day do not include healthy fresh and healthy foods and are mostly junk and processed food, the body does not receive a balanced supply of vitamins and minerals. Even during the weight loss diet, the body is deprived of essential nutrients. If the daily food intake is not supplemented with dietary supplements or nutrient supplements, the body’s immune system is weakened and the body becomes susceptible to various diseases. Some phytonutrients also help with weight loss by metabolizing fat. A well-balanced diet is essential for lifelong weight loss. Dietary supplements help maintain a healthy body and lifestyle.

There must be enough motivation to make changes that will last a lifetime. Successful weight loss requires lifelong weight management and a commitment beyond just cutting calories. Successful weight loss in depth means weight loss and weight control.