Do you have night sweats or hot flashes from the last few days? If so, you may be approaching menopause!
Night sweats and hot flashes are considered a nightmare in every woman’s life. They are among the most common symptoms of menopause and premenopause. In general, menopause is a particular phase in a woman’s life when her reproductive capacity ends. Most women reach the menopausal period in their early fifties and late forties, when they begin to think about their future, leaving their sex life behind.
Basic symptoms of menopause
Here are some common symptoms of menopause, including:
• Change in menstrual cycle
• Night sweats
• Sleep and fatigue
• Sudden mood swings
• Vaginal dryness
• Sudden weight gain
• High blood pressure
• Memory problems
• Change in sexual life
What are hot flashes?
Hot flashes, also known as hot flashes, are a rapid sensation of heat that causes night sweats and also makes it difficult to sleep. Their precise cause is still unknown, but they are somehow believed to be related to hormonal changes that occur in the body. Its symptoms are redness of the face and neck, night sweats, tingling in the fingers, intense heating of the skin, increased heartbeat, etc.
How to prevent it
Do you have any idea what causes hot flashes? Here are some of the most common hot flash triggers, including heavy smoking, alcohol intake, eating spicy foods, consuming caffeine, wearing tight clothing, taking unnecessary stress
Fortunately, there are several ways to keep them at bay and get a sweat-free night’s sleep, such as:
• Stay cool – It is important that you keep your bedroom cool at night to avoid unnecessary sweating and excessive heating of the body. In addition, you can use fans during the day and wear cotton clothing to sleep peacefully.
• Deep breathing – According to various institutes of health, it is recommended that you try deep breathing, also known as relaxation breathing, at least twice a day, which helps reduce night sweats.
• Regular exercises – Exercises help control some of the symptoms of menopause and help relieve stress, regain focus, establish a positive outlook on life, and more. Exercises like swimming, yoga, meditation, dancing, biking, walking are good options.
• Hormone replacement therapy – It is a very popular and effective way to treat most of the symptoms of menopause. But before you think about undergoing HRT, that is, hormone replacement therapy, it is important that you talk to your doctor about its pros and cons.
