The reality is that most of you trying to get six pack abs may find that it is not as easy as it seems online as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs that cover the abdominal muscles, which even if you work your life out with specific exercises, it will render it useless as long as the muscles are not covered in body fat. So the stark reality of this is that burning off your stomach fat to get a six pack is not going to be an easy task unless you have the right plan and routine.

Achieving six packs without weight training is a farce

Let’s accept this reality. If she’s been training only hands-free workouts and doing sit-ups since God knows when, he must be wondering why flat abs are still eluding him. I can only name this situation as a myth that she has been operating under that she can exercise a specific section of her body and still burn fat. The thighs, being the largest muscle group, store the most fat, a fact that goes to show that unless you develop a holistic approach to overall body workouts, getting rid of stomach fat will be a difficult task. This underscores the importance of having adequate knowledge of the physiology, anatomy, and kinesiology (an exercise science) of core and abdominal training, stability, balance, and weight training.

Data to take into account

I stress the importance of discussing these things with a coach. Alternatively, there are tons of authentic free materials available online that you can use to study. To develop those six-pack abs, you need to be in top health and have a low fat-to-body-weight ratio and be within a healthy range of your overall body mass index.

You don’t need to buy expensive equipment or hire a personal trainer to get a six pack. Just having some basic dumbbells, an exercise ball, and a basic bench is enough to lose some initial weight and get to a healthy fat-to-weight ratio. Remember, losing weight gradually allows the body to adjust and the body tends to keep it off.

Last but not least, building muscle, let alone abdominal muscle, would not be possible without doing the proper amount of cardio in combination with additional weight strength training. Therefore, the best way to ensure you get the ripped abs you wanted is to not only have a good exercise routine, but also train your abs with weights.