Living in the desert is not only a quiet and less expensive alternative to city life, but it also has some surprising health benefits. These are just a few examples of what life in the desert can do for you.
Air quality
According to an environmental analysis of Anza Borrego State Park and the surrounding area, “because of its remoteness,” the “air quality in the Park is generally good and is not necessarily characteristic of air quality in the San Diego Basin.” Pollution has been linked to a host of lung diseases and is known to increase the risk of asthma attacks and respiratory allergies. High air pollution also increases the development of asthma and respiratory diseases in children. Yes, there really is nothing like taking a breath of fresh air.
Sunshine
Probably one of the biggest benefits of sunlight is the production of vitamin D. Vitamin D is essential for maintaining skeletal calcium and a healthy immune system. High rates of cold and flu viruses in the winter months are thought to be due to a lack of vitamin D production. Vitamin D deficiency is also attributed to depression and seasonal affective disorder (SAD). acronym), often called the “winter blues,” caused by a lack of sunlight. It is suggested that in regions with low sunlight for long periods of time, citizens invest in expensive UV lamps to simulate sunlight.
Dry weather
A wet afternoon not only makes us feel bad, but it can also breed dangerous mold and mildew in the humid winter months. A drier climate can also decrease the onset of lung infections and arthritis aches and pains. Not to mention, hot, dry environments promote sweat production, which allows the body to release unwanted toxins and bacteria.
Calm and peaceful environment
Perhaps one of the best things of all is the tranquility of living in nature. Being relatively isolated from the hustle and bustle of the city helps bring calm to the body and soul and works wonders for reducing stress. Since chronic stress is known to cause health problems like heart disease, sleep disorders, depression, digestive issues, obesity, and autoimmune diseases, it just goes to show that we could all use some peace and quiet.
Hiking
Ok, so hiking is something unique to the desert environment, but it’s something you have in abundance. Being an aerobic exercise, it is important and useful for cardiovascular health, maintenance of bone density, stress reduction and weight maintenance. Not to mention, it has entertainment value along with health value. There is always something new and different to see and experience along the way. Don’t forget our great places to hike at Butterfield Ranch Resort.
