Coffee is one of the most popular drinks these days as it provides antioxidants. Not to mention, coffee provides other health benefits as well. However, there are some people who are starting to look for a healthy coffee recipe that they can use. Unfortunately, some people make mistakes when doing this. To avoid this, below are some of the mistakes that people should watch out for when creating a healthy coffee recipe.

Thinking all oil is created equal

When creating a healthy coffee, one of the main options is to add oil. However, the mistake that people make is that they think that all oil is the same. For example, adding coconut oil to a coffee can give you wonderful health benefits. However, using regular oil is not good as the benefits offered by raw and unrefined coconut oil can be neglected by using regular ones. Therefore, it is better to make sure that you choose the right oil for your recipe.

Neglecting the type of butter you use

The next mistake people make when creating a coffee recipe is that they neglect the type of butter they use. Like oil, butter is an important ingredient in making healthy coffee. This is possible since butter can provide fat that is burned for energy. But, this can only be achieved when using grass-fed butter. Worse yet, some people use margarine which is known to be a hydrogenated junk food.

add milk

Of course, some people want their coffee to be tasty. And, the best option is to add milk. Sure, milk can provide wonderful health benefits, but by adding it to your drink, you can ruin the healthy characteristics of it. This effect is experienced as milk can restrict the body to experience the fat burning mode that healthy coffee can provide.

including sugar

When it comes to making your drink sweet, using sugar is also a big mistake people make. Sugar is a carbohydrate. Therefore, instead of fat, the body will burn carbohydrates and store fat which can defeat the purpose of the drink. In case you want to sweeten your drink, it is best to use natural sweeteners.

Using ordinary coffee

Finally, there are also some people who make use of common coffee. Most coffee is contaminated with pesticides. Therefore, people consume these chemicals that can affect their health. Fortunately, there are companies that offer organic coffee beans. Not to mention, these beans are stored in natural packages to prevent contamination.

These are just a few of the mistakes people make when creating their own healthy coffee recipe.