The routine that I followed: The key to successful weight loss is to create a routine, so that you eat and exercise at almost the same time of day. The first thing you should do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to stick to…

As a self-proclaimed ‘foodie’ with a thirst for historical knowledge, the evolution of our dining table has always fascinated me. Throughout this blog series, I’ll be delving into the best and worst of our culinary past, looking for historic recipes and eating habits of yesteryear; from the packed banquet halls of Henry VIII to the…

Amateur, high school and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to even out his opponent, is normal practice. There is…

Chicken is the most common poultry dish in Filipino cuisine. Recipes spread in various restaurants and by home chefs are evidence of this hobby. The great thing about Pinoy delicacies is the creativity in the indigenous cuisine. When you have the opportunity to travel around the places, each locality has popular specialties that leave a…

Stem vases go by various names. To some, freestanding glasses are called wine glasses, while to others they are called champagne flutes or even cocktail glasses. Regardless of the different names, freestanding glasses fall into the category of drinkware defined by their stems that sit on bases. All types of stemmed glasses are listed as…

How many people struggle with their weight? Count on me. Forty pounds need to go. I’m quite an avid sportsman, but it’s overeating that’s killing me. Belly fat is my enemy because that’s where most of the excess weight goes. I have the best American beer belly and I don’t even drink beer, or any…

You are probably familiar with the concept of heart rate training. It’s based on the idea that you can improve your training program by matching your cycling intensity to the goals of a particular workout. You do this by determining your heart rate training zones and then pedaling in the zone that fits the goal…

More than deadlines to meet and clients to satisfy, the pressure to look good is much more intense these days. Women crave hourglass figures and men need to be Greek gods. It is not surprising that one in two people on the street follow a diet to lose weight. The diet to lose weight is…

Some people new to the Dukan diet find themselves experiencing the discomfort of constipation and digestive problems. In most cases, this situation is a temporary and normal reaction of the body to adapt to new foods and a different diet. Due to the fact that the Dukan diet is high in protein and low in…

Actually, you cannot neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscle. They think it’s complicated. It’s simply a matter of getting the right information because, in fact, it’s easy to find the right nutritious muscle-building foods to…