The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which is about the size of a deck of cards. If someone has a bet, how many people eat meat the size of a deck of cards? – Almost none. Most bets served in restaurants are 2-4 times larger than…

Dump trucks are very useful on construction sites because they can be used for various tasks ranging from transportation to digging. To get the best truck, you need to start by thinking about your needs, and then look at the basic parameters that matter so you can make a final decision that is just right…

Yoga is an exercise of mind and body with historical origins in ancient Indian philosophy. Different styles of yoga combine body postures, breathing methods and relaxation or meditation. In 5,000 years of yoga history, the term “yoga” has experienced a renaissance in today’s society, changing from the loincloth to a leotard and leggings. Yoga is…

Make no mistake about it, the steps will sneak up on you and kick your ass. Simple, but highly effective. This is an exercise that seems forgotten when it comes to other bodyweight exercises. It’s simple, all you need to do is find a sturdy bench and start walking, then get down and do this…

The benefits of eating a good healthy meal is that you provide your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents disease. The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the…

Once pregnant, women have generally recommended a list of a specific set of do’s and don’ts for everyone. Interestingly, many of these are simply pregnancy myths. Here are 10 myths that you did not know and enjoy the happy pregnancy: Myth 1: Really sick? can you have twins Debunked: If you feel sicker than usual,…

Many of us like to celebrate New Year’s Eve with festivities that include champagne, but very few of us drink enough to know much about it. Although it is a wonderful, food-grade wine, suitable for any occasion where wine is appropriate, it often remains shrouded in mystery, and as the New Year approaches, people often…

Navy SEAL workouts are superior for burning abdominal fat and building functional strength. However, the knock against them is that they don’t build muscle size. To me, this is NOT a legitimate complaint. Last week, some friends and I finished our workout at the gym and were discussing what we could do to improve our…

Are you trying to choose between the Nordictrack Freestride Trainer and the Bowflex Max? Are you wondering which is the best machine for your home? These are two very popular elliptical type machines that help you get better results than a standard elliptical trainer. And getting into the same price range means a lot of…

You make an entry every day. But do you make an entrance? Do you stand out because of your good posture and confidence when you walk into a restaurant, classroom, boardroom, or on the catwalk? Below are my 7 tips for moving with grace and poise. Whether you want to be a model or just…