1. Everything you eat should benefit your child. – Pay attention to your diet and nutrition. According to Dr. Tom Brewer, consuming 80 to 100 grams of protein a day won’t affect your child’s development, but it can also prevent pregnancy complications and help you achieve a healthier, safer delivery. Every developing cell is built…

It can be extremely annoying when dry skin just doesn’t seem to want to go away. Even more annoying is when you can’t figure out why. Your skin seems to be unable to retain moisture, even with the amount of pampering you give it. You wash carefully, put on a lot of moisturizer, and it…

Treadmills are a great piece of exercise equipment, they not only work out your legs, but they also work out your arms. Treadmills also have speed settings, so you can choose the speed that’s right for you. Beginners can start with a small jog. While more experienced riders can turn up the speed setting faster….

If you want to lose a large amount of excess fat, there are many ways you can try. The problem though is that most ways will leave you unsatisfied and hungry. The three simple methods we are going to talk about in this article will help you control your appetite, lose weight, and improve your…

In a story that feels like it should come out of Hollywood rather than the medical industry, it was proposed a few years ago that you might actually burn more calories eating certain foods than the calories they fill your body with. Doesn’t it seem crazy? Think about it for a minute. I could eat…

It’s no secret that I believe in GOMAD – the process of drinking a gallon of milk a day to gain weight and build muscle. It’s far from a perfect process, of course, but there are definitely a lot of myths and misunderstandings floating around. In the next few hundred words, I plan to address…

Recovering from a marathon often takes longer than the rational mind admits. Obviously, the recovery period differs between individuals; however, there are 6 basic phases of recovery. Phase 1: Minutes after the race. The first recovery phase begins when you cross the finish line. Drink something with electrolytes to replace what you lost, and eat…

In today’s disease-ridden society, many people are watching their diets and taking multivitamins for protection. Throughout the years, vitamins have been known to aid in the health and well-being of young and old. The main reason many of us should take a vitamin is to ensure proper nutrition. With the fast food industry on the…

The badlands of the United States received their sinister name when the first settlers found them Impossible to safely roll a cart across the cracked moonscape in the Upper Midwest. Our most famous badlands are preserved in the national parks of the Dakotas, and are off-limits to canine hikers. To give your dog the opportunity…

If you suffer from any type of anxiety disorder, whether it is due to hormonal change during your menstrual cycle, social anxiety, or simply due to the chemical change in your brain’s serotonin levels, there are natural ways to cure panic attacks. Anxiety attacks are caused by an imbalance of chemicals in the brain. Anxiety…