Discover the amazing weight loss benefits of avocados, how to best prepare them, and how much you should eat to get the most benefit from avocados, one of nature’s amazing fat burning foods. Avocados are fruits that have been around for about 7,000 years! Each variety of avocado (and there are several different varieties) has its own special flavor, texture, and appearance.

The Gwen variety is the most common type available in the United States, it has a large oval shape and a thick, green, stony skin. The Gwen variety can be purchased from the end of the winter season to the beginning of the summer season.

The Fuerte is another variety, and it has a thin, smooth texture with light green, creamy-looking flesh. The Fuerte variety is pear-shaped and medium to large in size. It can be purchased anytime between fall and spring.

The Haas variety is probably the most widely available avocado in the United States. It is recognized by its purplish-black skin whose texture is somewhat stony. The Haas variety is found all year round.

Other types include the Zutano, a larger, pear-shaped avocado whose skin is shiny and yellowish-green in color. This variety can be found from fall to early winter.

There is also the Pinkerton variety, which is shaped like an elongated pear, with stony green skin and light green flesh. This variety can be found from winter to spring.

Finally, there is also the Reed avocado variety (summer). This variety can only be found in the summer and early fall season, and is known for its buttery-yellow flesh color and dense, green, slightly bumpy-textured skin.

Fat Burning Benefits of Avocados

Avocados contain approximately 22% fat. However, don’t let this stop you from eating avocados! They are also high in protein, have no sodium, and contain zero cholesterol. Avocados are not only satisfying and delicious, they also contain more than 25 necessary vitamins, minerals, and phytonutrients.

Due to their nutrient density, they are a perfect food to serve to very young children when they are ready for regular foods. Additionally, avocados have beneficial nutrients that contribute to aging gracefully, and are believed to prevent several different diseases. They’re a great alternative to sandwich spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.

In fact, the nature of avocados is to increase nutrients. Additionally, they help the body absorb fat-soluble nutrients, such as lutein and beta-carotene, in the foods they are eaten with. Avocados have folic acid, a nutritional substance that is beneficial in lowering homocysteine ​​levels found in the bloodstream. This could be helpful in preventing a variety of diseases, including Alzheimer’s disease, strokes, and heart attacks. Additionally, folate aids in the development of healthy tissue, along with healthy cell development. The vitamin E found in avocado protects against heart-related diseases and also protects against various types of cancer. It is also known to slow down the aging process.

Avocado contains glutathione, a substance that protects against diseases; It is a powerful antioxidant that is useful in eliminating the damage caused to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from eye-related diseases such as macular degeneration, cataracts, etc. and also protects the body from prostate cancer. Avocado contains monounsaturated fats, which are helpful in lowering the levels of bad cholesterol (LDL) and also in increasing the levels of good cholesterol (HDL). Avocado is rich in monounsaturated fats, which can be easily burned for more energy!

Are you aware of the fact that an avocado has more than double the amount of potassium found in a banana? Potassium is helpful in maintaining fluid balance and lowering cholesterol levels.

Beta-sitosterol is most helpful in lowering cholesterol levels. Also, beta-sitosterol inhibits the absorption of cholesterol in the body.

Avocado Preparation

Avocado is frequently added to salads or used as a sauce. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in the sauce. When looking for avocados, select fruits that are firm and appear to weigh a lot for their size. Do not buy fruit when it is obvious that it has bruises or soft spots.

Avocados take 3-10 days to ripen if you put them out on a counter. Put the avocado inside a brown paper bag or container that has been designed for fruit ripening; doing this will help it mature faster. When they are ripe, you can store your avocados in the refrigerator for about a week.

amount to eat

Eat 1/5 of a ripe avocado (about 1 ounce) or a cup of sliced ​​pieces.