Jogging is one of the best cardio and fat burning exercises. It does not require special skills. Running reduces the risk of cardiovascular diseases. Despite its advantages, jogging is still not recommended for everyone. Here are some advantages and disadvantages of jogging.

Jogging is a way of jogging or running at a slow, leisurely pace. The main intention is to increase fitness with less stress on the body than running faster. Strengthens the heart and helps burn excess fat. It requires no special skills, little expense, and can be done almost anywhere.

Some of the other health benefits of jogging are:

o Jogging is one of the best cardio and fat burning exercises. Jogging conditions the heart, improves muscle tone and strength, and relieves stress, as well as treating osteoporosis, arthritis, and reduces the risk of cardiovascular disease.

o Jogging helps reduce stubborn abdominal fat. Since jogging burns more calories than walking, it consumes more oxygen per mile than walking. Stubborn fat can be very difficult to get rid of, and a running program can really help reduce the last bit of stubborn fat.

o Improves appetite and relieves constipation and other stomach ailments.

o Since jogging is a weight-bearing exercise, it causes the bone to retain minerals and therefore supports the rebuilding/maintenance of strong bones.

o Psychological benefits of jogging include building confidence and character, and a boost in attitude. Jogging also reduces stress and depression by increasing blood flow to the brain, which provides extra sugar and oxygen, which can help with concentration.

o Other benefits of jogging include an increase in your red blood cell count and hemoglobin level in your blood, which means you carry oxygen much more efficiently throughout your body.

Despite its advantages, jogging is still not recommended for everyone. Some of the disadvantages of jogging are:

o Compared to walking, jogging puts more stress on your body, so there are chances of muscle cramps and joint injuries, including ankle, knee, hip, and lower back lumbar vertebrae.

o Jogging also stresses the front region of the lower leg, which commonly causes pain and irritation of the connective tissues we refer to as shift joints.

Consequently, for all these reasons, jogging may not be the best starting exercise option for people who are significantly overweight or people with health or muscular problems.