Being overweight is not only perceived as unacceptable. More importantly, it poses a huge risk to your health. If you want to look good and keep fit, here are effective ways that will surely help you lose weight in just 4 weeks.

Drinking water- Water is one of the most important keys to a healthy diet. Your body is made up of 70% water. Your food will break down with the help of water. Hydrate with water as it is vital to maintain a lean body. People who are constantly dehydrated experience fatigue, digestive problems, and mood swings.

Do cardiovascular exercises The most effective way to burn calories is by exercising. It will also do wonders for your heart and lungs.

Eat small meals- Eating small portions of meals throughout the day is better than eating 3 large meals. It will prevent you from binge eating.

Eat fiber – Fiber is good for health. It will also help you stay full for longer. Apart from that, it helps in the proper digestion of food.

Focus your mind – It all starts with a thought process. As long as you think you will lose weight in a positive way, discipline will eventually follow. Never give up. Focus first on becoming healthy and you will eventually lose that weight in no time.

Do Target Weight Training- The more muscles you build, the more calories you’ll burn. Muscles consume calories even when they are at rest. Build muscle and you’ll burn calories even while you sleep.

walk the mile – Instead of using the elevator, choose to walk. If you are going nearby, walk instead of driving your car. In this way, you are also helping the environment in the fight against pollution. Walking will help you burn more calories and help prevent osteoarthritis.