In hot weather, frozen desserts like ice cream can be the best snack. During the summer, there are many colorful varieties of fruits and berries available. Therefore, it could be a great idea to take advantage of the fresh flavors of summer with tasty and nutritious fruit ice creams as a way to delight them.
Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all the benefits of eating fruit with a large amount of minerals, vitamins and antioxidants. The use of sugar is optional, but it sure is naturally fat free. It is always possible to prepare the healthy dessert with a more concentrated fruit content, so it will have a higher fiber content. Without additives or preservatives, natural ice creams and mousses can provide all the vitamins and minerals that your body needs.
If you want to enjoy a healthy and tasty dessert, then you must have your favorite flavor recipes on hand. So you can be sure of the brewing process by letting the Frost Food machine work. Frost Food is a natural ice cream maker that can instantly help you make a healthy dessert from fruits and vegetables. This machine allows the cold cooking method of food to preserve its freshness.
Using the cold cook method, there will be so many healthy dessert recipes that you could create yourself. With the help of a Frost Food machine, you no longer need ice cubes to make your frozen dessert. Therefore, the brewing process will be easier as you won’t have to do any extra steps to prepare the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:
- Healthy coconut and banana mousse with yogurt and honey
Ingredients:
1 fresh or frozen banana, peeled and cut into chunks
Half a cup of coconut milk
Half a cup of plain yogurt
3 tablespoons of skim milk
3 tablespoons of honey
A small amount of lemon or lime juice (optional for added flavor)
Addresses:
Combine the banana with the rest of the ingredients in a blender. Mix everything until smooth. For the liquefied mixture on the cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your preference.
- Healthy avocado and vanilla mousse with yogurt and honey
Ingredients:
1 ripe avocado, cut in half and pitted
Half a cup of vanilla yogurt
5 tablespoons of skim milk
3 tablespoons of honey
Addresses:
Combine the avocado with the rest of the ingredients in a blender. Mix everything until smooth. For the liquefied mixture on the cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your preference.
- Healthy blueberry and strawberry mousse with yogurt and honey
Ingredients:
a cup of blueberries
half a cup of strawberries
Half a cup of vanilla yogurt
Half a cup of skim milk
3 tablespoons of honey
Addresses:
Combine the blueberries with the rest of the ingredients in a blender. Mix everything until smooth. For the liquefied mixture on the cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your preference.
To make your mousse healthy and easy to make, you can always add fresh fruit slices and mint leaves on top.
