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When is serotonin good and when is it bad?

Serotonin is a complex neurochemical that has several functions. Below are just a few of these. What do we need to produce serotonin? We need protein because of the amino acid tryptophan it contains. And we need carbohydrates to activate insulin, which helps transport tryptophan to the brain. Serotonin production is fairly linear. More insulin…