Let’s talk about foods to lose weight. There are certain foods that increase metabolic rate and encourage your body to burn calories and melt stored fat to leave you lean, healthy and fit.

While you can find a more extensive list of 38 different weight loss foods on our website, here are some of the top 10 recommendations from many nutritionists and fitness experts.

1. Choose foods that are high in calories. Eat smaller amounts of dishes like soups, salads, and smoothies that help with weight loss. They pack nutrients densely and the concentration of calories helps with weight loss.

2. Include foods that are high in fiber. Eat raw vegetables and fruits that not only have nutrients, minerals, vitamins, and enzymes, but are also rich in fiber. The fiber content slows down the absorption of sugar, which in turn influences insulin metabolism and reduces fat accumulation.

3. Avoid starchy foods. It’s best to avoid whole grains, pasta, and carbohydrate-rich foods if you intend to lose weight. The one exception is when you eat after a workout to lose weight, when it’s important to replenish calories.

4. Limit portion sizes. Weight loss means eating the right kinds of foods to lose weight, but also restricting the amount of each. Small portions naturally ensure that you won’t indulge in the wrong types of food. Decide to stop eating right before you feel full.

5. Don’t eat too little. This only leaves you hungry and tempts you to indulge in an unhealthy snack between meals. Strict calorie restriction also pushes your body into starvation mode. It then tends to preserve fat stores and instead burns muscle protein for energy. This is not at all desirable.

6. Add food supplements to your diet. Omega-3 fatty acids, minerals, enzymes, and vitamins can supplement your regular meals and boost metabolism while increasing satiety. By suppressing the feeling of hunger, they can help you lose weight by avoiding snacking.

7. Intermittent fasting is the new kid on the block. Combined with weight loss foods, the process of not eating for 12 to 16 hours every day can speed up weight loss. Forcing him to eat 8 to 10 hours apart has the added benefit of limiting total calorie intake.

8. You prefer coffee or tea to soft drinks and sugary drinks. Because they contain caffeine and polyphenols, these drinks can help increase your metabolic rate and help you lose weight. They prevent hunger and increase the likelihood that your body will burn fat for energy. Limit yourself to 2-3 cups with no added sugar.

9. Lower fat intake. There is still some controversy about low-fat diets, but there is a broad consensus that eating less fat helps with weight loss. Weight loss foods are usually those that are low in fat anyway. Choosing the right types of food automatically places a limit on the amount of fat you’ll consume.

10. Watch out for hidden calories. There are many additives and preservatives in the foods you eat every day that are high in empty calories. Weight loss foods have almost no hidden calories. Get in the habit of checking food labels for evidence of hidden calories.

There are many more foods to lose weight and also other dangers to protect yourself against. If you take a little care to think about what you eat, you can lose weight in a safe, healthy and lasting way.