Yoga is to search and discover the universal reality, following a set of physical and mental exercises. This truth is revealed when there is complete harmony and peace between the body, mind and spirit. In Sanskrit, the word yoga is derived from ‘yog’ which means yoke or union. The most contemporary rewards of yoga are achieving the physical beauty, youth and vitality that make it so popular. Yoga is not a new concept; its roots can be traced back 5,000 years. It was first developed by the Indus-Sarasvati civilization of North India. In the Vedas, one of the oldest Hindu sacred texts, yoga is mentioned. Later, the priests modified and documented their yoga practices; his present presentation organized through ‘yoga sutras’ came much later. Yoga was brought to the West about 300 years ago. All practitioners ancient and modern believe that the eight limbs of yoga calm the weary mind and make us use our creative energy productively.

Yoga students learn yama, or self-discipline; it allows them to avoid violence, theft and unreasonable desires. Niyama insists on leading a clean and pure life; a life of severity and content with small worldly goods. It is also a way of living when you are aware of Divine power. Asanas are the variety of postures or physical exercises. Breathing exercises or pranayama are another member. Withdrawing into oneself is known as pratyahara. Focusing the mind on a central point is called dharana. Meditative practice is dhyana and samadhi is attaining sublime realization.

Embracing the eight limbs of yoga will provide you with a composure that is denied to you as you rush from one errand to the next in routine life. You will be able to look at all the characteristics of life; joy and misery, sickness and health, pleasure and pain, wealth and depravity; with serenity and acceptance. Yoga instructs you on how to be and how to act. It has universal appeal, as you can always use your own theology to guide you to higher levels of performance. If you think that yoga is just an exercise, it means to have a fit body, then you are wrong! Yoga is a complete discipline, first it tones and shapes you physically since a weak body impedes the development of the spirit. Once your body acquires perfection, resistance and strength, spiritual growth will begin until the equanimity of all elements is achieved.

You can benefit from any of the six limbs of yoga. Hatha yoga uses physical postures, breathing techniques, and meditation. This is the best known and most popular branch of yoga in the West. Bhagti yoga is about dedication and devotion to the creator. Its practitioners see the Divine power in everything and feel part of it. Raja yoga teaches self control. Jnana or yoga of the mind aims to unite wisdom and intellect. Yoga of service, Karma develops selflessness in the soul. Tantra yoga is adopting a set of rituals; his followers must be pure, humble, devoted and truthful.