Shiatsu massage has become very popular in recent years. There are many benefits to this type of massage, which has its roots in the ancient Chinese theory of medicine. Shiatsu can help people with a variety of conditions, as well as promote relaxation and well-being.
What is Shiatsu Massage?
Shiatsu is a type of massage that is based on pressure points. The theory behind it is similar to acupuncture, except with Shiatsu there is no need for needles. The massage is done with the fingers, although in some cases the practitioner will use certain mechanical devices as an aid. This type of massage is also called acupressure and is similar to reflexology (where pressure points on the hands or feet are stimulated).
The basic theory of Shiatsu, as well as acupuncture and reflexology, is that the human body contains many energy centers that are connected by channels known as meridians. The energy that flows through these meridians is called qi, sometimes spelled chi or ki. Qi is the universal life force, and in Chinese medicine diseases occur when there is a lack of qi, or the qi is out of balance.
Another aspect of Chinese medicine is that for a person to be healthy, yin and yang energy, roughly equivalent to masculine and feminine, must be in balance. By precisely stimulating the body’s energy centers, qi is stimulated and balance is restored in the body.
Shiatsu massage practitioners must learn the meaning of all the energy centers in order to treat specific conditions. During a session, the massage therapist may use a variety of techniques. These can include rubbing, kneading, or circular motions. The amount of pressure exerted will vary depending on the purpose of the session.
Benefits of Shiatsu Massage
There can be many benefits to Shiatsu massage. Many people use it as a way to feel relaxed and rejuvenated, similar to why other types of massage are popular. This can be an effective way to relax tight muscles, so it can be helpful after a workout or strenuous activity.
Shiatsu can also be applied to help with certain health conditions. Although someone who practices massage cannot claim any particular medical benefit or cure, people often seek Shiatsu massage for a variety of conditions, including arthritis, migraines, high blood pressure, digestive problems, and constipation.
Others use Shiatsu as a way to maintain a youthful appearance. Stimulating energy centers can help keep skin looking its best. It also improves circulation throughout the body.
Where to get a Shiatsu massage
There are many Shiatsu massage therapists practicing today. Some of these can be found in spas. Massage schools sometimes offer reasonably priced sessions for clients, although in this case you may receive sessions with people who are still in training.
You may be able to find Shiatsu by certified therapists in your area who are working independently. If there is a holistic healing center nearby, you can check with them. Shiatsu massage therapists can also be found by searching online and doing a search in your area.
