Walking or standing for a long period of time can cause health problems that you may not be aware of while you are still young. However, as we age, the stress we put on our joints can cause not only joint pain but other health problems as well. One way to help relieve our joints is to use insoles. Insoles are basically removable pads that are placed inside the shoe to provide comfort and support to the person, as well as stability for some patients diagnosed with plantar fasciitis.

template types

When purchasing your insoles, there are 3 types you will find: comfort, support, and custom orthotic insoles. Comfort types are basically sold in a health store, as you don’t need a prescription or the advice of a podiatrist to get one. These soles are made with gel or foam and are commonly called the “one size fits all” insole. They are also light and easy to put on. For people who have to stand for a long period of time, wearing this would not only improve shock absorption but also provide comfort.

The support insole is the second type and works for people who have problems like excessive pronation, plantar fasciitis, and wide feet. The hard foam helps with stabilization, support and comfort for the user. Arch support is the most common type of support and is often used in sports to provide players with flexibility and shock absorption, especially for intense sports activities.

Custom orthotic insoles are the third type of insoles and are used to treat chronic foot problems. Custom insoles are made from molds of the patient’s feet to correct any problems. Some patients also use these insoles to help relieve pain and speed recovery time by relieving pressure on the body.

purchase of templates

When buying insoles, fit is important. Since it comes in different sizes and shapes, trying them out will help determine if it’s right for you. Try standing on one and balancing on the other foot. If you feel wobbly or your heels overlap your heel cup, you may want a different size. Remember that it will take some getting used to and that it may be difficult at first. However, once you wear the insoles every day, you will notice a difference in your health. Insoles should last a year if properly cleaned and dried.