Many people are seen wearing additional weight belts during work to provide additional support. Belts generally wrap around the person’s abdomen and back as well. Actually, the main function of the belt is to provide additional support to the back because the person’s abdominal muscles are probably not strong enough to support the back. If your stomach muscles stay strong, they will be able to support your back. However, if they are not strong enough, one may experience stomach and back pain because the abdomen and the back are closely related.

Unfortunately, many people do not realize that strong stomach muscles play an important role in back health. This relationship is actually due to the fact that the psoas muscle connects the abdomen and the back. It runs from the back of the spine to the front of the femur. Other muscles that connect the abdomen to the back would be the rectus abdominis, which runs up and down. There are also transerverse abdominals, which go from side to side. All of these muscles will help the spine move forward and also stabilize it. As such, when the muscles are not strong enough, the spine will not have the support it needs to function properly. The next event is that the back muscles may have to work harder at an abnormal rate and tense up. This will cause stomach and back pain. Instead, if you train the deep stomach muscles, stomach and back pain can be relieved due to increased muscle strength. If you have strong abdominal muscles, your back muscles will not have to work as much and there is a small chance that they will tighten.

There are several exercises for the abdomen that can be administered to improve the strength of the muscles of the lower back and abdomen.

– Sit-ups on the floor

– Plank

– lateral curves

– Double or alternate leg raises

– Balance ball crunches

When you do a crunch and your stomach and back pain intensify, it means that you are not doing a proper crunch. There are many people who experience this, and that means you have to improve your technical crisis. You can do this by keeping your lower back flat against the ground and then lifting your torso using your abdominal muscles. You can also imagine that there is a tennis ball in the middle of your chin and chest so that you don’t pull on your neck because it will also cause back pain.

Another known program for strengthening stomach muscles and reducing back pain is Pilates. It is actually a combination of yoga and floor exercises. In this exercise, you will also learn how to decrease stress through belly breathing, not normal nasal breathing. It is useful for reducing stomach and back pain because it reduces stress and reduces tension in the back muscles.

In conclusion, it is now obvious that the stomach and the back have an intertwined relationship. If you want to get out of stomach and back pain, you must have strong stomach muscles to support your back.