Jowar is known to mankind since ancient times. He belongs to the millet family. Jowar is the Indian name for millet sorghum. Grains were a staple diet of farmers in many parts of India. However, with the passage of time and the introduction of other grains, Jowar lost its privileged position at the dining table. But modern research and its time-tested health benefits are restoring it to its past glory.

These white millets can be consumed by preparing various delicious recipes. Jowar beans can be boiled and made into stews or soups. The white grains can be ground into a fine powder and used as flour to make bhakris or bread. Jowar flour is used to make sumptuous omelettes and dosa that are easy to digest for children and the elderly alike.

Jowar Flour Health Benefits:

The nutritional value of Jowar is high. It is a rich source of vitamins and minerals. These gluten free millets are loaded with high amounts of fiber. Fiber helps keep your stomach full and helps keep your digestive tract functioning properly. A diet rich in fiber reduces the risk of obesity, stroke, etc.

Jowar flour contains high amounts of iron. Iron is essential for the body to produce energy and red blood cells. It also contains good amounts of phytochemicals, which help prevent and treat various types of cancer. These phytochemicals also reduce the risk of heart disease.

Anthocyanins are also present in Jowar, which help the body prevent damage from harmful free radicals that can lead to cancer, accelerate the aging process, heart disease, and much more. Jowar also helps reduce cholesterol levels.

The antioxidants and phenolic content in Jowar regulate the level of insulin and glucose in the body. Therefore, the consumption of Jowar is useful for those who are diabetic patients. Since jowar does not contain gluten, it is beneficial for celiac people. In fact, it’s a godsend for people with gluten sensitivities.

Jowar is a rich source of vitamins and the health benefits of jowar flour are extensive. It is a good source of vitamins such as thiamine, riboflavin, and niacin.

This white millet also provides phosphorous, which is an essential nutrient required by the body for bone growth and maintenance. It plays an important role in the activation of various enzymes and hormones. This mineral is present in sorghum as phytate. Apart from this, it provides rich amounts of carbohydrates, proteins, and fats. Jowar also contains a high calcium content. Since Jowar has many nutrients, it is added to other cereal flours to increase the nutritional value.

Jowar’s mild flavor blends with any of the grain flours, making it more nutritious.