Most of the pros and cons of dieting are easy to see. If you do it right, the diet can always be healthy and successful. Most of the drawbacks of diets come from bad diets. No matter what kind of weight problem you have, you can lose 2 pounds a week by eating three meals a day and exercising at least an hour a day.
Are you overweight but also exercise every day? Does it puzzle you? Maybe you run like an hour a day, but you can’t get your body weight down to your goal. Are you eating really healthy? Maybe you only eat whole grains, very lean meats, and raw fruits and vegetables, but for some reason you also can’t reach your goal weight. In the first scenario, it is very likely that you are not eating healthy. And in the second scenario, you probably don’t exercise for at least an hour a day. You should have both exercise and healthy eating as part of your weight loss plan. In this sense, it is difficult to talk about the pros and cons of dieting.
Proper balance is the key to effective weight loss. Too much on the eating side and not enough on the exercise side will not get you any results. And in the same way too much on the exercise side but not enough on the food side won’t do what you’re looking for either.
Many people fail to diet because they mistakenly believe that they can lose a lot of weight in a short time. There are some unhealthy diets promoted by celebrities or savvy marketers. Don’t believe this hype. If someone says she can lose a lot of weight in just a few days, she may be able to do it, but she can’t keep it off. When someone loses a lot of weight that way, it’s usually just water weight. So you can lose 10 pounds one week, but it’s impossible to do the same thing the next week. When a follower of this crazy diet is unsuccessful, he gives up and then goes on a weekend binge.
A successful weight loss plan starts with a goal that you can easily achieve over a long-term period. So if you want to lose 50 pounds don’t try to do it in two months. You can shoot up like a meteor and lose weight in two months, but you will definitely spiral back down and gain all the weight back. It’s just human psychology. You will think about it since you can lose so much weight in such a short time, but now it doesn’t matter what you eat. It is almost certain that you will gain weight again. One way to achieve lasting weight loss is to first define how many pounds you want to lose, then divide it by 110. Regardless of how much weight you want to lose, make it a one-year plan. By taking a year to lose the weight you want, you’ll develop a lifestyle of daily eating and exercise. Once the weight you want to lose is reduced in a year, you can increase the amount you eat a little or decrease the amount of exercise a little, and you will definitely maintain a constant weight for the rest of your life.
You can avoid the cons of dieting and enjoy the positives simply by following a good diet. Follow the advice in this article in a vacuum trying to do any crazy diet is not healthy.
