The healthy intestinal tract only absorbs food substances that have been broken down into small absorbable particles that are converted into simple sugars. The intestinal tract is also the first line of defense. Not only does it prevent harmful bacteria and toxic ingredients from entering the blood vessels, it also generates an antibody that neutralizes intruders and prevents them from invading the digestive system.

Increased damage to the intestinal tract can lead to reduced absorption of beneficial nutrients needed by the body. Leaky gut syndrome is often the cause of a lack of important nutritional value in the body.

When the intestinal tract becomes more permeable than expected, it allows harmful substances to enter the system. These harmful substances can trigger allergic / immune reactions in the digestive system and in different parts of the body.

When this happens, our body acts with alarm. The defense mechanism produces antibodies and attacks these “foreign” invaders in the system. Many different hypersensitive and autoimmune side effects can follow. Severe exhaustion is common, as it is a manifestation of a body regularly experiencing constant risk.

Symptoms of a leaky gut include:

• Abdominal pain (chronic to acute)

• Stomach pain (mild to severe)

• Swelling / extreme gases

• Depression

• Chronic fatigue

• asthma

• Chronic sinusitis

• Food allergies

• Eczema

• Migraines

• Headaches

• Candida

• Inflammatory bowel disease

• Irritable bowel syndrome

• Bread for meetings

• Arthritis

• Fibromyalgia

• Autoimmune disease

• Gluten intolerance

• Persistent kidney attacks

• Wet the bed

• Genital infections

• Severe acne

• Healing of the intestinal tract.

Damage to the intestinal tract is restorative if given a full chance of prevention of anything that irritates it. And food has a great factor in correcting these damages. A proper dietary plan is needed to restore a healthy intestinal tract.

A leaky gut cannot process large sugary substances, so they should be avoided. Starchy foods and disaccharide carbohydrates should also be avoided because a ruptured intestinal tract is unable to generate the lactase enzyme needed to break them down. These preventions can help eliminate or reduce the entry of pathogenic viruses, yeast, and other viruses that continue to damage the intestinal tract. It is also necessary to avoid the foods to which a person is allergic.

Begin to cure leaky gut, you need to eliminate or avoid all of the following foods:

• Dairy foods (butter, buttermilk, mozzarella milk product, cottage-type mozzarella milk product, ice cream, ice cream products, kefir, food products, quark, yogurt).

• Grains (amaranth, barley, buckwheat, bulgur, corn, millet, oats, cereals, rye, semolina, spelled, triticale, wheat, rice).

• Green peas

• Dry beans

• Chickpeas

• Soy / tofu marinade

• Starchy vegetables (beets, carrots, parsnips, apples, squash, squash, turnips, white flour)

• High glycemic index fruit (banana, nuts, fruit juices).

• Brown sugar

• Cane juice

• Corn syrup

• Maple sugar, molasses

• Sugar table

• Stop drinking alcohol

• Cheese

• Apple cider vinegar