More and more celebrities are jumping on the detox diet bandwagon, claiming that they can lose weight and feel healthier in the process. While the results seem true, many people still wonder whether or not a detox diet can change their lives.

The argument

Toxins surround us in our everyday environment from the food we eat, the water we drink, the air we breathe, and the various plastics and household cleaners we use. We spend a lot of time thinking about the effects of pollution in the world, but often we don’t realize how pollution affects us.

As our bodies absorb these toxins, we often find that a poor diet, lack of exercise, or even dehydration can cause the body to simply store impurities in fat cells instead of getting rid of them. This buildup of impurities inside can lead to all sorts of problems, from headaches and muscle aches to weight gain, bloating, acne, lethargy, and constant flu-like symptoms.

The remedy

Each detox is structured a little differently, but they all strive for the same result: healthy removal of toxic impurities, weight loss, and symptom healing.

Some detox diets will contain supplements, others will not. If you decide to try a diet that doesn’t have any, strongly consider taking an antioxidant supplement. It will help you protect your muscles and other tissues from the attack of free radicals that are usually released during a cleanse.

It is important to do two things in your detox: one, follow all instructions to the end. Ending a detox diet prematurely is never a good idea and can make you sick. Second, make sure you drink plenty of water to help flush out the toxins.

The verdict

Detox diets and slimmer, healthier bodies aren’t just for celebrities. As always, consult your doctor before starting any type of diet so that your body receives the maximum care.