If you’re getting ready to start a fat loss diet, you may be wondering whether or not you should use whey protein powder as you progress through the program. You might constantly read the diets that many of the fitness models or bodybuilders use when they want to lose weight, and without a doubt, whey…

The Weight Watcher program introduced the Weight Watcher Basic Plan as an alternative to its Point System/Flex plan. The basic idea was to offer dieters a different method, one that did not rely on constant counting of weight checkpoints. Rather it is based on eating only staple foods and trying to use Weight Watcher’s Basic…

A member of the goosefoot family (Amaranthaceae Chenpodiacene), spinach (Spinacia Oleracea) derives its name from the Persian name aspanakh meaning green hand and was described by a 12th-century Arab Ibn-al Awam as “the prince of the vegetables”. author of Kital-al Agriculture (Book of Agriculture). It is believed to have originated in Persia, present-day Iran, from…

Basic Pug training begins with the understanding that as a Pug owner, you need to be firm but loving. Pugs are a highly sensitive breed, often in tune with their owner’s feelings. This makes it easier for them to spot a weak owner. Don’t let Pug’s endearing face detract from your training efforts. Many Pug…

The last few months have been full of changes for me, one of which was the move of my personal training business from the Orange County area to the Los Angeles area, what a difference! In the midst of training for an upcoming bodybuilding show in September, my diet and cardio have had to become…

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet in achieving this goal cannot be underestimated. In fact, many experts argue that diet can account for up to 90% of a person’s success in building their body. Fortunately, there is an easy-to-follow meal plan that works like…

Coffee is such a popular drink all over the world and you and I might think that it is simply a matter of pouring it into a cup. But there’s actually a thing called coffee etiquette that can give you guidelines on how certain types of coffee should be drunk or served. Coffee service basically…

Everyone wants beautiful skin, but only a few are naturally blessed with it. If your skin looks lifeless and dull due to a lack of skin care, don’t worry. These home remedies will be very useful to make your skin look smooth and blemish free. The good news is that these masks would not cause…

How to Have Your Pie and Skinny Jeans Too: Stop Overeating, Overeating and Dieting Forever Get the Naturally Lean Body You Crave from the Inside Out (Overeating Solution) by Josie Spinardi is an amazingly written book accessible with clear practical strategies and strong evidence-based approaches. Concept Your body is programmed to maintain a naturally lean…

What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t make all the meal suggestions, maybe they were asking you…