4 reasons why you should sit and stand while working

Are you tired of being tired after work? Do you want to feel better about your job? If so, take a quick look at these 4 reasons why you should find a way to be on your feet for part of the day while working. It doesn’t matter if you put a box on your desk for Zero dollars or if you spend $ 5,000 for a full-size power desk, the goal is to get it up and moving while you work.

  1. Recent studies have shown a link between sitting in a chair all day and cancer rates. “It’s just one more reason to ‘get up and walk,’ said Dr. Jay Brooks, president of hematology / oncology at Ochsner Health System in Baton Rouge.” The message here is like everything in your life. People must recognize that the things you do every day have consequences. And if you’re in a job that requires sitting, that’s fine, but any time you can expend energy is good. That is the key. “
  2. While there is no complete study to verify this, I can tell you from my experience that when you feel better physically, you tend to feel better about your job. It had gotten to the point where I was unhappy with my work, but after using an adjustable height desk for a few weeks, I had this renewed interest in my work.
  3. To avoid health risks, you need at least 30 minutes of exercise every day. Being on your feet part of the day gives you the opportunity to do squats and calf raises as you work.
  4. The answer is also not to be on your feet all day. Hazards magazine says: “People who spend most of the day on their feet every workday are at increased risk for health problems such as varicose veins, poor circulation and swelling in the feet and legs, foot problems , joint damage, heart and circulatory problems and difficulties in pregnancy. “

The bottom line is that if you sit all day it’s bad. If you stay on your feet all day, it’s not much better. Like most things in life, moderation is the key. Alternate between standing and sitting during the day, sitting for half an hour, and then standing for an hour or so. Rinse and repeat! Once you’re comfortable standing for about an hour, take things up a notch by standing on one leg for a while. Be careful not to overdo it, but there are many different ways to get around while standing and working.

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