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Why I love Iyengar yoga

Yoga, the body-mind-soul technique, has several secondary branches: Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga, and Yin. What distinguishes them is the specific part of the body or the ailments to which they are directed, as well as the techniques that each of them follows. Iyengar Yoga takes its name from its founder BKS…