Many people complain of feeling tired all the time, and up to 90% of adults say they don’t get enough sleep. But feeling tired isn’t just about the hours you spend sleeping. Sleep quality is also an important factor in how well-rested and healthy a person feels.

Let’s consider some reasons why you might be so tired all the time.

– It is important to check if there is an underlying health condition. Feeling continually tired, with low energy levels can be indicative of a health-related problem, so it is worth booking a check-up with your family doctor.

– Boredom and low mood It can result in reduced energy levels, as well as feelings of listlessness, inertia, and continued tiredness. See if this continues, as the inability to be interested, motivated and inspired by what is going on around you can be a symptom of depression and other health related problems.

– Stress can be an important factor how tired you feel Living with constant stress puts your mental and physical well-being at risk and, if left unchecked, can become a cause for serious concern. Being stressed can affect a good night’s sleep, with those worries playing on your mind and disturbing your ability to relax and unwind. Notice if your dreams have become problematic or disturbing. They can be an indicator that you are having trouble playing on your mind.

– Supporting healthy habits can improve your well-being and sleep quality. Good eating habits, with fresh fruits and vegetables, less junk and processed food, lots of good hydration, more water, and less caffeine and soft drinks are important. Like fresh air and regular exercise, they are often an important way to take a break and manage your stress levels.

– Be more organized it can help you feel less tired and overwhelmed. Some people are reactive, which can result in them working on multiple tasks at once, starting a new one as soon as prompted, rather than completing the task at hand. A chaotic and often unproductive use of your time! It may be more beneficial to make a list of everything that needs to be done and then plan accordingly.

– Delegate This is often a helpful step, which at home may include giving children responsibility for some chores. This can help clear your mind and encourage others to appreciate what they have more. Being proactive at work can mean becoming less accommodating and handing work over to others, perhaps resulting in them learning new skills. Sometimes hiring help around the home, perhaps with tasks like cleaning, ironing and gardening, or at work, with administration, accounting, public relations, can free up some time and be money well spent.

– Certain areas benefit from being free of clutter, even if there’s an impending backlog that needs your attention. When you need a good night’s sleep, it’s especially important to discipline yourself to have a clear bedroom, making sure you have a quiet, orderly, and peaceful haven. Turn off your technology, leave your phone charging elsewhere, enjoy a relaxing bath or shower, and relax in the peace and quiet of your own special place.

– Also check how comfortable your room is. The quality of your mattress, pillows, and sheets can make all the difference. Clean sheets top many people’s wish lists, perhaps with a little lavender in the final rinse. Also, the temperature of your bedroom. We sleep better in a slightly cooler room

– The change of seasons It can have an impact on how well we sleep, as the dark, cold nights of fall and winter often introduce a hibernation mentality. Invest time and effort into making your home welcoming, bright and cheerful, paying special attention to lighting. Lamps, wall lights, and candles are often more relaxing than intense overhead lighting. Create a welcoming environment that supports a relaxing state of mind.

– During the colder months, bundle up and get outdoors to recharge your vitamin D levels and daylight. Autumn and winter can be a time to enjoy cozy evenings shared with family and friends. A brisk walk kicking up fallen leaves and then home to a hot soup or stew, followed by board games or a good book can be a positive way to relax and enjoy the darker seasons.

– And during the lighter days and the nights are used for walks, outdoor sports, activities and entertainment. Plant your garden, maybe even growing your own fruits and vegetables. All ways to support an active lifestyle, while also being an investment in your health and well-being.

– Finding balance in life it’s not always easy. Sometimes we can be too busy, other times worryingly quiet, and both situations are equally stressful, affecting our ability to get a good night’s sleep. Being too tired or not busy can be helped by finding ways to use your time well, scheduling breaks, investing in fun, exercising, and reinforcing your sense of value and worth.

Embracing good self-care and quality “me time” can be a satisfying approach to good health, well-being, and therefore a refreshing way to ensure a good night’s sleep.