Have you ever wondered how people can lose weight while having a colon cleanse? The amount of weight varies from person to person, depending on body type, healthy habits, etc., but the fact is that doing a colon cleanse can help you lose some unwanted pounds. Let’s take a quick look at the colon to understand how you can lose weight with a colon cleanse.

The colon is the last part of your digestive tract. It is here that any nutrients or water that is still in the food is absorbed through the walls of the colon. Over time, depending on our diet, the colon can slowly become clogged with fecal matter that was unable to leave the body. The less healthy your diet, the more prone you become to constipation and other digestive problems, and the more waste builds up inside.

The longer this fecal matter stays inside you, the more it will harden. This makes it even more difficult to pass. Over time, as fecal matter builds up, it begins to constrict the ducts in the same way that arteries become clogged with plaque. Not only does the extra fecal matter inside make you heavier, but your body’s reduced ability to properly digest food will add to your growing waistline.

A colon cleanse, performed two to three times a year, will help cleanse the colon and improve digestion. As your digestion becomes more effective, you’ll need less food, have fewer junk food cravings, and lose more weight. If you really want to jumpstart the weight loss process, tweak your diet a bit so that it’s made up mostly of whole carbs, lean protein, and fresh produce. Adding a steady exercise routine will also help speed up your metabolism.