Grief is personal and it doesn’t matter why you’re grieving, it could be the loss of a spouse, a relationship, a pet, a parent, a child, retirement, a move, financial and health problems; no matter what it is, grief recovery is a personal journey with many questions.

Grief recovery is the journey we take from the devastating effects of grief, you know your life has been affected by the loss and many times you just don’t know what to do to heal and deal with the emotions you are experiencing. Grievance is a normal and natural reaction to loss; and you want to be safe and not put off your claim recovery work as it could be potentially dangerous. Unresolved complaints are the cause of a lot of discomfort and can tend to create a feeling of not being in the moment and dealing with complaints as feelings arise. Recovery from grief and/or loss is accomplished through a series of small, final decisions made by the bereaved.

There are five things that are very beneficial to someone dealing with complaint recovery, all of which can be done and used on a regular basis; Or you can choose the ones that seem to resonate with you the best:

Grievance Recovery Support Group

Vision Map Video

Books, Poems, Affirmations

Guided Imagery

Advice

Simply defined, grief is the normal and natural reaction to significant emotional loss of any kind, it’s normal and natural, but many of the ideas we’ve been taught about dealing with grief just don’t seem to help us get through the pain and grief. suffering. . Although grieving is an emotional response to loss, it seems that the information we have acquired about coping with loss is intellectual; which brings up the fact that the emotions related to the grievance are as varied as people and personalities.

Vision boards, which can also be called vision maps, are a great tool to use as a visualization tool to map out what you want your “new” life to look like. There are now vision map videos, which can be viewed daily and can be more private than a vision board that is available for all to see. They can be viewed privately on a computer, blackberry, palm pilot, and any of the other electrical devices out there.

An important part of complaint recovery is support groups; This is where you can find help and healing with others who are in the same situation of dealing with loss. Groups support the journey of renewal after loss and offer the opportunity to meet with others to begin to understand the grievance; to rebuild one’s life and helps the grieving person move from pain to healing.

While there is no right or wrong way to grieve, support groups offer comfort until you can handle grieving on your own and help people learn to cope and live with their loss and trauma so they can move on with their lives. .